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Easy Crock Pot Tikka Masala Curry Chicken (Trader Joe’s Style)
View recipe: Easy Crock Pot Tikka Masala Curry Chicken (Trader Joe’s Style)Weeknights can get hectic, and that’s exactly when a trusty crock pot recipe saves the day. This easy tikka masala curry chicken is one of my favorite set-it-and-forget-it dinners that feels like takeout but is made entirely with Trader Joe’s ingredients. It’s flavorful, comforting, and balanced — with protein, fiber, and all the cozy curry…
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Buffalo Chicken Lettuce Wraps (High-Protein & Macro-Friendly)
View recipe: Buffalo Chicken Lettuce Wraps (High-Protein & Macro-Friendly)When you’re craving the bold, spicy kick of buffalo chicken but don’t want to be weighed down by heavy wings or greasy sandwiches, these Buffalo Chicken Lettuce Wraps are the answer. They’re quick, light, packed with protein, and perfect for lunch meal prep or an easy weeknight dinner. I love how simple this recipe is—just…
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High-Protein Ranch Dip (Made with Cottage Cheese)
View recipe: High-Protein Ranch Dip (Made with Cottage Cheese)If you’re like me, you’re always on the hunt for ways to make snacking both delicious and nutrient-packed. This High-Protein Ranch Dip is a game-changer—it tastes just like your favorite creamy ranch, but with a fraction of the fat and a big boost of protein thanks to one of my kitchen staples: Kalona low-fat cottage…
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Pumpkin Spice Chia Pudding Balls
View recipe: Pumpkin Spice Chia Pudding BallsIf you’ve been around here for a while, you already know my love for chia pudding runs deep. There’s just something magical about those tiny seeds soaking up liquid and transforming into a creamy, nutrient-packed treat. But as much as I adore spooning chia pudding out of a jar, sometimes life calls for something more…
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Trader Joe’s Three Ingredient Dip (aka Your New Party MVP)
View recipe: Trader Joe’s Three Ingredient Dip (aka Your New Party MVP)If you’ve been around here for a while, you know I’m all about easy, flavorful recipes that make entertaining stress-free. And this Trader Joe’s three ingredient dip might just be my easiest recipe yet. It’s bold, delicious, and guaranteed to disappear fast at any party. Bonus: it doubles as the base for the easiest tuna…
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A Sweet Start to the New Year: High-Protein Rosh Hashana Dip
View recipe: A Sweet Start to the New Year: High-Protein Rosh Hashana DipRosh Hashana, the Jewish New Year, is a time to gather with family, reflect on the year that has passed, and welcome in the year ahead with hope, gratitude, and joy. One of my favorite traditions is eating something sweet to symbolize a sweet year to come. Apples dipped in honey are classic, but this…
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Taco Polenta Bake: A Trader Joe’s Classic with a Macro-Friendly Twist
View recipe: Taco Polenta Bake: A Trader Joe’s Classic with a Macro-Friendly TwistSome recipes stay with you forever—not because they’re trendy or complicated, but because they’re comforting. My mom introduced me to this taco polenta bake over twenty years ago, and every time I make it, I’m instantly transported back to being a girl in her kitchen. It’s warm, cheesy, cozy, and endlessly satisfying. Of course, over…
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10-Minute Trader Joe’s Lentil Brussels Sprout Sauté
View recipe: 10-Minute Trader Joe’s Lentil Brussels Sprout SautéIf you’ve been hanging around here for a while, you already know one of my love languages is Trader Joe’s shortcuts. There’s just something magical about walking into TJ’s and knowing dinner can be as easy as grabbing a bag, a box, and a drizzle of dressing. Minimal effort, maximum flavor, and no one has…
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Zesty Crunch Salad
View recipe: Zesty Crunch SaladIf you’re craving something light, colorful, and full of flavor—this crunchy salad is about to become your new go-to. It’s loaded with crisp veggies, fresh herbs, plant-based protein, and a creamy Greek yogurt dressing with a citrusy kick. Perfect as a side dish, meal prep lunch, or vibrant dinner, this salad brings serious crunch without…
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Pumpkin Pie Chia Pudding
View recipe: Pumpkin Pie Chia PuddingFall mornings just hit differently. There’s a chill in the air, cozy sweaters come out of hiding, and pumpkin spice everything suddenly feels like the only acceptable way to start the day. Enter: Pumpkin Pie Chia Pudding — my new go-to recipe that’s filling, high in fiber, macro-balanced, and perfect for either kicking off a…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
