-
Mediterranean Lentil Meatballs: A Plant-Powered, Protein-Packed Dinner
View recipe: Mediterranean Lentil Meatballs: A Plant-Powered, Protein-Packed DinnerIf you’re looking for a meatless recipe that’s hearty, flavorful, and packed with nutrients, my Mediterranean Lentil Meatballs are the perfect fit. These are a family favorite in our house — easy to prep, macro-friendly, and full of bold Mediterranean flavors. Whether you’re following a plant-based diet or just want to add some variety to…
-
Cool Ranch Chicken Tacos – Family Friendly, High Protein & Full of Flavor
View recipe: Cool Ranch Chicken Tacos – Family Friendly, High Protein & Full of FlavorSome recipes are born out of pure nostalgia — and these Cool Ranch Chicken Tacos are one of them. Inspired by my childhood love of ranch Doritos, this recipe takes that cool ranch flavor and transforms it into a family-friendly, protein-packed taco night that everyone can customize to their liking. Even better? It’s super simple…
-
Smashed Sweet Potato BBQ Chicken pizza
View recipe: Smashed Sweet Potato BBQ Chicken pizzaSmashed Sweet Potato BBQ Chicken Pizza A healthy, high-fiber, macro-friendly twist on pizza night! If you’re looking for a fun, flavorful, and healthy spin on pizza, this Smashed Sweet Potato BBQ Chicken Pizza checks every box. It’s easy to make, packed with fiber, loaded with protein, and perfect for anyone tracking their macros. Sweet potatoes…
-
Rainbow kelp noodle salad
View recipe: Rainbow kelp noodle saladI just returned from a trip to Vancouver and stumbled upon a poke bowl spot that totally inspired this recipe. They offered kelp noodles as a base option — light, refreshing, and absolutely delicious. I loved how the noodles added a crisp texture without weighing the dish down. Naturally, I had to recreate my own…
-
Shrimp Ceviche
View recipe: Shrimp CevicheIf we were playing family feud and the question was, what is one ingredient used in ceviche?, how many of you would say, “lime juice”? Me too! I love ceviche and often order it when I see it on a menu. Since the dish is so versatile with ingredients, I’ve enjoyed many types and flavors…
-
High protein Buffalo Dip
View recipe: High protein Buffalo DipWhen I think about high protein recipes in my line up, it’s usually thanks to a few top contenders – Chicken breast, Greek yogurt and cottage cheese. All high protein, potentially low fat when you go for 0 or 2% milk fat dairy and all incredibly versatile in recipes. We’ll call this recipe the ultimate…
-
Cottage Cheese Turkey Meatballs
View recipe: Cottage Cheese Turkey MeatballsCalling all meal preppers! You’re going to love these high protein, flavorful meatballs that can be used in so many ways. They are easy to make and have great macros making them a perfect snack or ingredient as part of a meal. We use these meatballs for the traditional pairing with sauce and noodles or…
-
Salsa chicken
View recipe: Salsa chickenIf you’ve ever wondered how many ingredients a recipe has to have to be considered a “recipe”, the answer is two. Two ingredients! That’s it. I looked it up because calling this three ingredient staple a recipe feels silly! But after sharing this one in my instagram stories so many times and getting non stop…
-
Tuna with a Twist
View recipe: Tuna with a TwistI can’t believe I’m about to say this, but I love cilantro. There….I said it. I said what I said and I’m not going back through prior posts to delete my “I HATE cilantro” comments. However, this former cilantro hater has officially converted! I used to think cilantro taste like soap and pick it out…
-
Beef Kale Soup
View recipe: Beef Kale SoupMove over cabbage soup diet! There’s a new kid in the block and while it’s low calorie, packs a ton of health benefits and so yummy I could actually enjoy it seven days a week, I’m not recommending that! Who else can remember back in the day when the cabbage soup diet was all the…
My recipes, your inbox 🍲: Sign up
Healthy meals for busy Moms.
Search my recipes below or view all recipes.
Sign up for email updates and enjoy healthy recipes for busy Moms!
Popular Recipes
About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
