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Why Fiber Deserves as Much Attention as Protein
View recipe: Why Fiber Deserves as Much Attention as ProteinProtein gets a lot of attention in the nutrition world. Fiber? Not nearly as much. But if your goal is to feel full, support digestion, improve overall diet quality, support heart health and make balanced eating easier, fiber deserves a lot more credit. It may not be as trendy as protein, but it does a…
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How Much Protein Do You Actually Need?
View recipe: How Much Protein Do You Actually Need?Protein gets a lot of attention — and for good reason. It helps build and repair muscle, keeps meals satisfying, supports your immune system and plays a role in everything from hormones to enzymes. But somewhere along the way, “eat enough protein” turned into “EVERYTHING MUST HAVE 30 GRAMS OF PROTEIN.” So how much do you…
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Easy Crockpot Street Corn Chicken Tacos
View recipe: Easy Crockpot Street Corn Chicken TacosSome dinners are worth repeating immediately, and these Crockpot Street Corn Chicken Tacos are officially one of them. I wanted something that felt fun enough for taco night but still checked all my usual boxes: high protein, family-friendly, easy to customize, and realistic for a busy weeknight. The crockpot does most of the work for…
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Protein Dot Cake Muffins
View recipe: Protein Dot Cake MuffinsThese Protein Dot Cake Muffins put a macro-friendly spin on the viral Dot Cake trend with soft banana oat-bran muffins, creamy Greek yogurt protein frosting, and a colorful layer of rainbow nonpareils. Each muffin packs about 10 grams of protein plus fiber, making them a fun breakfast or snack that still feels like a treat.
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High-Protein Caesar Chicken Salad Corn Thins
View recipe: High-Protein Caesar Chicken Salad Corn ThinsSome recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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Hawaiian Chicken Lettuce Wrap Bowls
View recipe: Hawaiian Chicken Lettuce Wrap BowlsA colorful, family-friendly dinner made with Kevin’s Natural Foods Hawaiian Style Chicken, roasted vegetables, rice and fresh toppings. After spending three months abroad, one of the things I came home appreciating most was our grocery stores. I’ve always loved a good shortcut—pre-cut vegetables, frozen rice, bagged salads and Trader Joe’s finds have been staples in…
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Creamy Carrot Ginger Dressing
View recipe: Creamy Carrot Ginger DressingInspired by the bright carrot ginger dressings I enjoyed in Japan, this creamy Greek yogurt version is sweet, tangy and full of fresh flavor. It comes together in minutes and makes an easy, macro-friendly dressing for salads, bowls, veggies, chicken or salmon.
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Wasabi Turkey Burgers with Creamy Wasabi Lime Sauce
View recipe: Wasabi Turkey Burgers with Creamy Wasabi Lime SauceThese gluten-free wasabi turkey burgers are packed with bold flavor from wasabi, tamari, sesame oil, ginger, and green onion, then topped with a creamy wasabi lime sauce. Serve them on a gluten-free bun, Corn Thin, or lettuce wrap with cucumber and edamame for an easy, high-protein meal-prep favorite.
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
