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Fully Loaded Elote Chicken Chili (Protein-Packed + Cozy)
View recipe: Fully Loaded Elote Chicken Chili (Protein-Packed + Cozy)This is what happens when green chili meets elote street cornāin the coziest, protein-packed way possible. This Elote Chicken Chili is warm, savory, and loaded with flavor from salsa verde, fire-roasted corn, green chilis, cumin, paprika, and Everything But the Elote seasoning. Instead of making the chili itself creamy, I kept the base brothy and…
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Cozy Turkey, Sweet Potato & Black Bean Chili
View recipe: Cozy Turkey, Sweet Potato & Black Bean Chili(Lou-Approved, Ruby-Obsessed) I didnāt originally plan to make chili. I wanted to make chili ā but with a very specific goal in mind: win over Lou, who is famously not a chili guyā¦ but is a huge sweet potato fan. My hope was that the sweet potatoes would soften the whole situation and turn this…
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High protein spinach dip
View recipe: High protein spinach dipThere are some recipes that feel nostalgic ā and spinach dip is one of them. It shows up at holidays, book clubs, girlsā nights, and random afternoons when you just want something creamy and snacky. This version keeps all the classic spinach dip flavor you love, but lightens things up with protein-rich cottage cheese and…
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How I Reset After Travel (Without Punishment, Detoxes, or Starting Over)
View recipe: How I Reset After Travel (Without Punishment, Detoxes, or Starting Over)I ate the cruise food. I ate the Disney food. I ate the road-trip snacks. And instead of spiraling or āstarting over Monday,ā Iām doing exactly what Iāve learned works best for me ā every single time. This post is my post-travel reset plan. Not a detox. Not a cleanse. Not a punishment. Just a…
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Grinch Cookies
View recipe: Grinch CookiesIām fully embracing my inner Grinch this holiday seasonā¦ because Iām making festive cookies without butter or added sugar ā and honestly? I donāt feel bad about it one bit š These Healthy Grinch Cookies are made with simple, real ingredients like banana, oats, and vanilla protein powder. Theyāre naturally sweetened, easy to make, and…
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Leftover Turkey Healing Soup
View recipe: Leftover Turkey Healing SoupThis is the soup Iām keeping in my freezer all winter long ā the one you want ready to go when someone gets sick, when you need something warm and nourishing, or when you want a cozy, high-protein bowl without any effort. Itās made with leftover Thanksgiving turkey, wild rice, bone broth, veggies, and a…
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Pecan Pie Cheesecake Bars
View recipe: Pecan Pie Cheesecake BarsDecadent ā¢ Crunchy ā¢ Macro-Minded ā¢ No bake If youāve ever wanted the flavor of a full pecan pieā¦ without committing to baking oneā¦ AND without needing a sugar-induced nap afterwardā¦ this recipe is for you. These Pecan Pie Cheesecake Bars are creamy, sweet, crunchy, and decadent enough to take center stage on a Thanksgiving…
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š Pumpkin Cheesecake Bars (Gluten-Free, No Bake)
View recipe: š Pumpkin Cheesecake Bars (Gluten-Free, No Bake)Healthy ā¢ Creamy ā¢ Party-Perfect If pumpkin pie and cheesecake had a baby who also cared about macrosā¦ this would be it. These Pumpkin Cheesecake Bars are cozy, creamy, lightly sweet, gluten-free, no-bake, and decadent enough to win the dessert category at Thanksgiving. Greek yogurt gives the filling the perfect set, the crust stays firm…
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Cranberry Cheesecake Bars
View recipe: Cranberry Cheesecake BarsHealthy ā¢ Festive ā¢ Protein-Packed ā¢ Potluck-Perfect These Cranberry Cheesecake Bars are everything I love in a holiday dessert ā gluten-free, nut-free, no bake, and secretly full of protein thanks to Greek yogurt. The crust holds together beautifully, the cheesecake layer is creamy and sliceable, and the fresh cranberry topping adds the perfect sweetātart pop.…
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Creamy Chicken & Wild Rice Soup with Kale
View recipe: Creamy Chicken & Wild Rice Soup with KaleThereās something about a stormy night that demands a big pot of cozy soup simmering away, and this one earned an instant spot in my cold-weather rotation. Itās creamy, nourishing, high-protein, and incredibly simple ā exactly the kind of recipe that works for busy nights when you just want something warm and comforting. Wild rice…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
