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Protein Dot Cake Muffins
View recipe: Protein Dot Cake MuffinsThese Protein Dot Cake Muffins put a macro-friendly spin on the viral Dot Cake trend with soft banana oat-bran muffins, creamy Greek yogurt protein frosting, and a colorful layer of rainbow nonpareils. Each muffin packs about 10 grams of protein plus fiber, making them a fun breakfast or snack that still feels like a treat.
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High-Protein Caesar Chicken Salad Corn Thins
View recipe: High-Protein Caesar Chicken Salad Corn ThinsSome recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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Hawaiian Chicken Lettuce Wrap Bowls
View recipe: Hawaiian Chicken Lettuce Wrap BowlsA colorful, family-friendly dinner made with Kevin’s Natural Foods Hawaiian Style Chicken, roasted vegetables, rice and fresh toppings. After spending three months abroad, one of the things I came home appreciating most was our grocery stores. I’ve always loved a good shortcut—pre-cut vegetables, frozen rice, bagged salads and Trader Joe’s finds have been staples in…
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Creamy Carrot Ginger Dressing
View recipe: Creamy Carrot Ginger DressingInspired by the bright carrot ginger dressings I enjoyed in Japan, this creamy Greek yogurt version is sweet, tangy and full of fresh flavor. It comes together in minutes and makes an easy, macro-friendly dressing for salads, bowls, veggies, chicken or salmon.
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Wasabi Turkey Burgers with Creamy Wasabi Lime Sauce
View recipe: Wasabi Turkey Burgers with Creamy Wasabi Lime SauceThese gluten-free wasabi turkey burgers are packed with bold flavor from wasabi, tamari, sesame oil, ginger, and green onion, then topped with a creamy wasabi lime sauce. Serve them on a gluten-free bun, Corn Thin, or lettuce wrap with cucumber and edamame for an easy, high-protein meal-prep favorite.
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Frozen Banana Split Bites (High Protein)
View recipe: Frozen Banana Split Bites (High Protein)Transform your kitchen into a banana split shop with these fun and easy-to-make frozen bites. Made with wholesome ingredients and a boost of protein, these treats are perfect for kids, families, and anyone looking for a delicious and satisfying snack. Simply freeze banana slices, dip them in a creamy cheesecake coating, and top with chocolate,…
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High-Protein La Scala Salad
View recipe: High-Protein La Scala SaladEver make a recipe so freaking good you feel like you need to throw a party just to introduce it to everyone you know? Welcome to my High-Protein La Scala Salad Party. Lately I’ve been deep in my “dreaming about American food” era. Don’t get me wrong—I love the adventure of living in Japan, but…
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Easy Chicken Zucchini Saute
View recipe: Easy Chicken Zucchini SauteI originally planned to make meatballs for dinner tonight… but honestly? I just did not feel like touching raw meat and rolling a million little balls after a long day. Please tell me someone else gets this. So instead, I threw everything into one big pan and accidentally made one of the coziest dinners ever.…
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Sweet potato mountain
View recipe: Sweet potato mountainSweet potato mountain loaded with all my favorite taco fixings 🙌🏼We’re talking a juicy ground meat combo (chicken + beef) seasoned with Trader Joe’s chili lime seasoning, layered over sliced Japanese sweet potato and piled high with homemade pico + guac, beans, corn, and a generous scoop of creamy Greek yogurt. Finished with a little…
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Green Goddess Salmon Bowls
View recipe: Green Goddess Salmon BowlsA nutrient-packed weeknight dinner loaded with omegas, fiber, and flavor When I’m planning meals for the week, I’m always looking for recipes that check a few important boxes: ✔ Nutrient-dense ✔ Balanced macros ✔ Family friendly ✔ Easy enough for a busy weeknight These Green Goddess Salmon Bowls hit every single one. This meal is…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
