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Leftover Turkey Healing Soup
View recipe: Leftover Turkey Healing SoupThis is the soup I’m keeping in my freezer all winter long — the one you want ready to go when someone gets sick, when you need something warm and nourishing, or when you want a cozy, high-protein bowl without any effort. It’s made with leftover Thanksgiving turkey, wild rice, bone broth, veggies, and a…
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Pecan Pie Cheesecake Bars
View recipe: Pecan Pie Cheesecake BarsDecadent • Crunchy • Macro-Minded • No bake If you’ve ever wanted the flavor of a full pecan pie… without committing to baking one… AND without needing a sugar-induced nap afterward… this recipe is for you. These Pecan Pie Cheesecake Bars are creamy, sweet, crunchy, and decadent enough to take center stage on a Thanksgiving…
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🎃 Pumpkin Cheesecake Bars (Gluten-Free, No Bake)
View recipe: 🎃 Pumpkin Cheesecake Bars (Gluten-Free, No Bake)Healthy • Creamy • Party-Perfect If pumpkin pie and cheesecake had a baby who also cared about macros… this would be it. These Pumpkin Cheesecake Bars are cozy, creamy, lightly sweet, gluten-free, no-bake, and decadent enough to win the dessert category at Thanksgiving. Greek yogurt gives the filling the perfect set, the crust stays firm…
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Cranberry Cheesecake Bars
View recipe: Cranberry Cheesecake BarsHealthy • Festive • Protein-Packed • Potluck-Perfect These Cranberry Cheesecake Bars are everything I love in a holiday dessert — gluten-free, nut-free, no bake, and secretly full of protein thanks to Greek yogurt. The crust holds together beautifully, the cheesecake layer is creamy and sliceable, and the fresh cranberry topping adds the perfect sweet–tart pop.…
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Creamy Chicken & Wild Rice Soup with Kale
View recipe: Creamy Chicken & Wild Rice Soup with KaleThere’s something about a stormy night that demands a big pot of cozy soup simmering away, and this one earned an instant spot in my cold-weather rotation. It’s creamy, nourishing, high-protein, and incredibly simple — exactly the kind of recipe that works for busy nights when you just want something warm and comforting. Wild rice…
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High-Protein Cottage Cheese Queso with Ground Turkey
View recipe: High-Protein Cottage Cheese Queso with Ground TurkeyA lighter, cozy queso I can’t stop making. I know this recipe might raise a few eyebrows here in Texas, because it starts with… cottage cheese. Very California of me. But I love finding ways to make comfort food feel a little lighter and a little more balanced, and this turned out so much better…
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Cottage Cheese Baby Bell Peppers with Everything Bagel Seasoning
View recipe: Cottage Cheese Baby Bell Peppers with Everything Bagel SeasoningIf you’ve been here a minute, you already know: cottage cheese is having its moment in my kitchen. It’s creamy, high-protein, super versatile — and when you pair it with crisp baby bell peppers? Literal magic. This is one of those throw-together snacks that somehow looks cute, tastes amazing, and actually keeps you full. It’s…
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Cranberry Pecan Cottage Cheese Stuffed Mini Peppers
View recipe: Cranberry Pecan Cottage Cheese Stuffed Mini PeppersHigh-protein • Gluten-free • Holiday appetizer perfection Bringing a healthy dish to a party can feel nerve-wracking. You show up with something bright, fresh, and macro-friendly… and it’s sitting next to donuts, cookies, cheese boards, and buttery appetizers. You can’t help but wonder, “Why would anyone grab my dish?” But these Cranberry Pecan Cottage Cheese…
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🍫✨ TALK MACROS TO ME ANGEL EGGS
View recipe: 🍫✨ TALK MACROS TO ME ANGEL EGGSThe dessert deviled eggs you didn’t know you needed. Deviled eggs are a staple on every potluck table — backyard parties, Thanksgiving spreads, neighborhood BBQs, family game nights… they always show up. Creamy, nostalgic, easy to grab, easy to love. But one rushed, chaotic mom-life day, I accidentally reinvented them. I had 10 minutes before…
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🍒 Cranberry Cheesecake Greek Yogurt Bowls
View recipe: 🍒 Cranberry Cheesecake Greek Yogurt BowlsMy sweet tooth always kicks into high gear this time of year — something about cozy sweaters, Christmas music, and all the pies in sight. Instead of fighting it, I’ve learned to work with it by creating macro-friendly versions of my favorite desserts. These Cranberry Cheesecake Bowls have all the flavor of a holiday cheesecake,…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
