Weeknights can get hectic, and that’s exactly when a trusty crock pot recipe saves the day. This easy tikka masala curry chicken is one of my favorite set-it-and-forget-it dinners that feels like takeout but is made entirely with Trader Joe’s ingredients. It’s flavorful, comforting, and balanced — with protein, fiber, and all the cozy curry vibes you could want.
Why You’ll Love This Recipe
Minimal effort: Just three main Trader Joe’s ingredients, layered into the crock pot. Family-friendly: Mild enough for the kids, but you can always spice it up with extra chili flakes. Macro-friendly: Packed with lean protein from chicken breast, plus a side of rice and broccoli for carbs and fiber.
Ingredients
2 lbs boneless, skinless chicken breast
1 package Trader Joe’s frozen roasted bell pepper and onion mix
1 jar Trader Joe’s Tikka Masala Curry Sauce
To serve: Trader Joe’s microwave Jasmine rice + steamed broccoli
Directions
1. Layer the base: Place the chicken breasts in the bottom of your crock pot.
2. Add the veggies: Pour in the roasted bell pepper and onion mix.
3. Sauce it up: Cover everything with the tikka masala curry sauce. Cook low and slow: Set your crock pot to low and cook for 3 hours.
4. Shred and return: Remove the chicken, cut into bite-sized pieces (or shred with forks), and return to the sauce. Mix well.
5. Serve: Pair with fluffy microwave jasmine rice and a side of steamed broccoli for a complete meal.
Tips & Variations
Add heat: Stir in a pinch of red pepper flakes or a spoonful of Trader Joe’s Hot Chili Sauce.
Swap the protein: This works great with chicken thighs, shrimp, or even chickpeas for a vegetarian version.
Meal prep ready: Portion into containers with rice and broccoli for easy grab-and-go lunches.
Why Trader Joe’s?
Trader Joe’s is my go-to for quick and healthy dinners. The frozen bell pepper mix adds roasted flavor without chopping, and their tikka masala sauce is perfectly balanced — creamy, spiced, and just the right level of richness. Pairing it with their 3-minute microwave rice makes this a weeknight win.
Macros (per serving, 1 of 6 servings with rice & broccoli)
Calories: 365 Protein: 37g Carbs: 34g Fat: 9g Fiber: 5g
(Macros are approximate and will vary slightly based on serving size and exact Trader Joe’s products used.)
Final Thoughts
This crock pot tikka masala chicken is proof that fast doesn’t mean boring. With just a few Trader Joe’s staples, you can create a dinner that tastes like you spent hours in the kitchen — when in reality, your crock pot did all the work.
Save this recipe for those nights when life is busy but you still want a flavorful, nourishing meal.
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