Category: Recipes
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Raspberry Chia Pudding
This creamy raspberry chia pudding is made with Greek yogurt, chia seeds and raspberries for an easy make-ahead breakfast with protein and fiber.
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Pumpkin Cheesecake Overnight Oats
Thick and creamy pumpkin overnight oats made with Greek yogurt, flaxseed and warm fall spices for an easy, protein-packed breakfast you can prep ahead for the week.
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Easy Crockpot Street Corn Chicken Tacos
Some dinners are worth repeating immediately, and these Crockpot Street Corn Chicken Tacos are officially one of them. I wanted something that felt fun enough for taco night but still checked all my usual boxes: high protein, family-friendly, easy to customize, and realistic for a busy weeknight. The crockpot does most of the work for…
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Protein Dot Cake Muffins
These Protein Dot Cake Muffins put a macro-friendly spin on the viral Dot Cake trend with soft banana oat-bran muffins, creamy Greek yogurt protein frosting, and a colorful layer of rainbow nonpareils. Each muffin packs about 10 grams of protein plus fiber, making them a fun breakfast or snack that still feels like a treat.
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High-Protein Caesar Chicken Salad Corn Thins
Some recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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Hawaiian Chicken Lettuce Wrap Bowls
A colorful, family-friendly dinner made with Kevin’s Natural Foods Hawaiian Style Chicken, roasted vegetables, rice and fresh toppings. After spending three months abroad, one of the things I came home appreciating most was our grocery stores. I’ve always loved a good shortcut—pre-cut vegetables, frozen rice, bagged salads and Trader Joe’s finds have been staples in…
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Creamy Carrot Ginger Dressing
Inspired by the bright carrot ginger dressings I enjoyed in Japan, this creamy Greek yogurt version is sweet, tangy and full of fresh flavor. It comes together in minutes and makes an easy, macro-friendly dressing for salads, bowls, veggies, chicken or salmon.
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Wasabi Turkey Burgers with Creamy Wasabi Lime Sauce
These gluten-free wasabi turkey burgers are packed with bold flavor from wasabi, tamari, sesame oil, ginger, and green onion, then topped with a creamy wasabi lime sauce. Serve them on a gluten-free bun, Corn Thin, or lettuce wrap with cucumber and edamame for an easy, high-protein meal-prep favorite.
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Frozen Banana Split Bites (High Protein)
Transform your kitchen into a banana split shop with these fun and easy-to-make frozen bites. Made with wholesome ingredients and a boost of protein, these treats are perfect for kids, families, and anyone looking for a delicious and satisfying snack. Simply freeze banana slices, dip them in a creamy cheesecake coating, and top with chocolate,…
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High-Protein La Scala Salad
Ever make a recipe so freaking good you feel like you need to throw a party just to introduce it to everyone you know? Welcome to my High-Protein La Scala Salad Party. Lately I’ve been deep in my “dreaming about American food” era. Don’t get me wrong—I love the adventure of living in Japan, but…
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