I'll keep this post short and sweet, just like this recipe. While i don't drink smoothies often, they are a great option to have on a busy day when you need to get in some nutrients after a hard workout. Just toss everything in the blender for a minute and wallah! A nutrition snack that's …
Whether you're a carnivore, vegetarian, low carb, looking to squeeze in more veggies or just simply looking for a delicious high protein, meatless dinner, this recipe is for you! Each enchilada is 116 calories with a macro breakdown of 10g protein, 15g carbs and 3g of fat. Since it's well balanced with all three macros …
Do you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say …
Whether you’re looking for a quick and well balanced breakfast or a protein snack to fuel you during the day, this high protein avocado “toast” takes the cake…the rice cake that is. Maybe it's the Californian in me, but I am avocado obsessed. The creamy yet mild taste pairs well with almost everything and with …
Brrr. It is chilly outside! Even though this weather makes me want to stay inside all day, I love using my crock pot so I don’t have to stand by the stove all day. This recipe is simple to make. It has just a few ingredients - many you probably already have on hand. I …
Who says you have to choose between eating healthy or indulging in the deliciousness of the holiday season? This Greek yogurt trifle combines the best of both worlds. Modify your brownie to Greek yogurt ratio to fit your goals. The measurements in the recipe below make for a special occasion dessert, but you could use …
If you’ve had a busy day, your rushing home form after school commitments and you still have to prep dinner for the family, the last thing you want to do is have an extra guest join you for dinner. Unless of course that guest is Kevin! If you haven’t yet heard of or tried Kevin’s …
Growing up, we had a family tradition of celebrating our birthdays at a super fun and extra delicious Hibachi restaurant called Benihana. If you’ve been there before this recipe will probably bring back special memories. Just grab a Polaroid camera and snap a photo at the end of dinner! If you aren’t familiar with Benihana, …
Summer time is here! Well technically, if you’re looking at a calendar, summer is still a couple weeks out, but if you’re a parent of school aged children, summer has already begun! And if you live in Austin, Texas like we do, there’s no arguing summer is definitely here with these 100+ degree days of …
Who else grew up on McDonalds after soccer practice? I still remember they offered happy value meal #6 - two cheeseburgers, fries and a coke. I can literally taste it in my mouth just thinking about it, followed by a cringe of how unhealthy that was. Those were the times! And boy were they loaded …
Talk Macros to Me 