If you’ve been hanging around here for a while, you already know one of my love languages is Trader Joe’s shortcuts. There’s just something magical about walking into TJ’s and knowing dinner can be as easy as grabbing a bag, a box, and a drizzle of dressing. Minimal effort, maximum flavor, and no one has to know you didn’t spend hours chopping and prepping.
This Lentil Brussels Sprout Sauté is exactly that kind of recipe—three Trader Joe’s staples that turn into a fiber- and protein-packed side dish (or light meal) in just about 10 minutes. It’s perfect for busy weeknights when you want something nourishing but don’t have the time (or energy) to go full chef mode.
Why Lentils Deserve More Love
Lentils are one of the most underrated plant proteins.
Here’s why I’m obsessed:
Protein punch: ½ cup of lentils brings in around 9 grams of plant-based protein.
High in fiber: They help keep you full and satisfied (aka fewer snack raids later).
Nutrient-dense: Packed with iron, folate, and magnesium—nutrients many of us don’t get enough of.
Budget-friendly: Especially when you snag the ready-to-eat steamed lentils at Trader Joe’s, you get nutrition + convenience for just a few dollars.
Recipe
Ingredients
10oz bag shaved Brussels sprouts (Trader Joe’s)
1 package steamed lentils (Trader Joe’s)
2 tbsp toasted sesame dressing (Trader Joe’s)
Avocado oil spray
Directions
1. Spray a pan with avocado oil spray. Add shaved Brussels sprouts and sauté for 4–5 minutes until softened and slightly caramelized.
2. Stir in steamed lentils and cook for 1–2 more minutes, until heated through. Drizzle with sesame dressing, toss, and serve.
That’s it! Dinner (or your new favorite side dish) is served.
Ways to Boost the Protein
If you want to make this a full meal or simply bump up the protein, here are a few of my favorite add-ins:
Grilled chicken: Slice up a pre-cooked Trader Joe’s Just Chicken breast and toss it in.
Tofu or tempeh: A great plant-based option that soaks up the sesame flavor beautifully.
Eggs: Top your bowl with a jammy egg or fried egg for an extra 6–8 grams of protein.
Shrimp: Quick to cook, pairs perfectly with sesame, and makes it feel restaurant-worthy.
Protein topper hack: Sprinkle in roasted edamame or hemp hearts for a sneaky boost.
The Bottom Line
This Lentil Brussels Sprout Sauté is proof that Trader Joe’s + macros = weeknight magic. It’s simple, nourishing, and endlessly customizable. Whether you eat it straight from the skillet or jazz it up with extra protein, it’s one of those recipes you’ll want to keep in your back pocket for nights when you need a little shortcut but don’t want to sacrifice nutrition.
Macro Breakdown — Base Recipe (per serving, makes 4 servings)
Calories: ~180 Protein: 9g Carbohydrates: 22g Fiber: 7g Net Carbs: 15g Fat: 6g
So tell me—would you eat this as a side or dress it up into a full meal?
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