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Beef Kale Soup
View recipe: Beef Kale SoupMove over cabbage soup diet! There’s a new kid in the block and while it’s low calorie, packs a ton of health benefits and so yummy I could actually enjoy it seven days a week, I’m not recommending that! Who else can remember back in the day when the cabbage soup diet was all the…
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Cottage Cheese Muffins
View recipe: Cottage Cheese MuffinsThese little muffins are a staple in our house — the kind of recipe that disappears as fast as I make them. I bake them 2–3 times a week, and the kids and I devour every batch. They’re naturally sweet, full of fiber, and perfectly portable thanks to their mini size. While I do add…
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Greek Yogurt Ranch Dip
View recipe: Greek Yogurt Ranch DipThis one’s so simple to whip up, I feel silly calling it a recipe. Sure, you could doctor it up by adding some fresh chopped chives or green onion on top, but the quick efforts using ingredients you probably have on hand are what makes this dip an easy to have on hand, high-protein option.…
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Green Goddess Chicken Dip
View recipe: Green Goddess Chicken DipAnytime we get an invite to watch a game at someone’s house I always bring buffalo chicken dip. It’s my go to yummy party food and is so simple to whip up. Lou recently requested I start making it for dinner because it’s high protein, filling and oh so yummy! I grabbed the ingredients from…
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Ryder’s black bean chili
View recipe: Ryder’s black bean chiliIt’s hard to believe I haven’t shared recipes with the kids names in the title before now because when we talk about what we’re having for dinner, many of my recipes have nicknames. This recipe is all Ryder. I created it with him in mind and make it frequently because the whole family loves it,…
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Lox Everything Dip
View recipe: Lox Everything DipThere are few things I can’t resist more than a lox bagel. There’s nothing quite as satisfying as biting into a toasted everything bagel smothered with cream cheese, lox, capers, red onion, tomatoes and dill. I’m drooling as I write this. While I would love to start my day with this ooey gooey deliciousness, it’s…
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Matzo Ball Soup
View recipe: Matzo Ball SoupChicken soup may be good for the soul, but matzo ball soup is good for, well – basically everything. Touted as the Jewish Penicillin, Matzo ball soup is my go to when anyone is sick, having a tough time, holidays or cold weather hit. It’s warm and comforting and reminds me of my bubbie –…
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Salsa Verde Chicken 2.0
View recipe: Salsa Verde Chicken 2.0One of my earliest and most popular posts is this salsa verde chicken and for good reason; it’s delicious and so simple to throw together! It’s also the recipe I most frequently make as it’s versatile for everyone to assemble to their liking, holds well in the fridge so it’s great for leftovers and an…
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Pumpkin Truffles
View recipe: Pumpkin TrufflesYou really do learn something new every day — like the fact that pumpkin is technically a fruit! Because it grows from a flower, it lands squarely in the fruit family… which honestly feels fitting for this recipe. These pumpkin truffles are the kind of “hostess gift” you bring instead of flowers — equally thoughtful,…
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Pumpkin Almond Butter Cups
View recipe: Pumpkin Almond Butter CupsIf youre headed to a party and looking for a fall recipe to bring, these pumpkin almond butter cups are a hit! I’d recommend doubling the recipe so you have a batch waiting for you at home because these ones are hard to resist! Ingredients Directions 1. In a mixing bowl, combine oats, almond butter,…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
