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Blueberry Chia Cheesecake
View recipe: Blueberry Chia CheesecakeIf you’re looking for a great meal prep breakfast option or a yummy high protein snack, this blueberry chia cheesecake recipe is a must try. I make this on repeat and honestly the only reason I’ve never shared it before is because it’s not the most photogenic recipe. While it doesn’t look or even sound…
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High-Protein Turkey Zucchini Boats
View recipe: High-Protein Turkey Zucchini BoatsIf you’re looking for a cozy, Italian-inspired dinner that’s lightened up but still comforting, these high-protein zucchini boats are your answer. Think lasagna vibes, but with a fresh veggie twist. They’re hearty, cheesy, packed with lean protein, and the perfect way to sneak in extra vegetables for the whole family. This recipe uses ground turkey…
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Gluten Free Apple Crisp
View recipe: Gluten Free Apple CrispIt’s my favorite time of the year!! Hocus Pocus. Check! Pumpkin Spice everything. Check! Cute booties and sweater weather. Well, this is Texas, so this is questionable by the day! Fall is in the air and it’s definitely my favorite season of the year. While it’s always been my favorite, it’s especially the case since…
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Springroll in a bowl
View recipe: Springroll in a bowlI love a good spring roll and even though they are easy enough to prep, every time I buy the ingredients, the rolling and assembling sound too time consuming. Yet, here I was again this week with a bunch of yummy, fresh ingredients and high hopes this would be the week I pull it together…
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Lentil Bolognese
View recipe: Lentil BologneseHi there. It’s me, Ashlie the carnivore. You see, I love the idea of a meat free diet. I’m a huge fan of vegetables, especially raw – so the added challenge of getting in enough protein and a good variety of foods is very appealing to me. It’s a great way to dig deeper and…
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Black Bean Zucchini Enchiladas
View recipe: Black Bean Zucchini EnchiladasWhether you’re a carnivore, vegetarian, low carb, looking to squeeze in more veggies or just simply looking for a delicious high protein, meatless dinner, this recipe is for you! Each enchilada is 116 calories with a macro breakdown of 10g protein, 15g carbs and 3g of fat. Since it’s well balanced with all three macros…
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Blueberry Superfood Muffins
View recipe: Blueberry Superfood MuffinsDo you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say…
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High Protein Avocado “Toast”
View recipe: High Protein Avocado “Toast”If you’re looking for a quick, balanced breakfast or a protein-packed snack to keep you going through the day, this high protein avocado “toast” really takes the cake—the rice cake, that is. Maybe it’s the Californian in me, but I’ll never stop being avocado-obsessed. The creamy, mild flavor works with just about everything, and with…
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Everything but the Tortilla Soup
View recipe: Everything but the Tortilla SoupBrrr. It is chilly outside! Even though this weather makes me want to stay inside all day, I love using my crock pot so I don’t have to stand by the stove all day. This recipe is simple to make. It has just a few ingredients – many you probably already have on hand. I…
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High Protein Holiday Trifle
View recipe: High Protein Holiday TrifleHoliday desserts don’t have to derail your goals — and they definitely don’t have to be boring. This trifle is a showstopper that looks fancy, tastes decadent, and secretly packs a solid punch of protein. Layers of fudgy brownie, creamy vanilla Greek yogurt, crushed peppermint, and a sprinkle of chocolate curls make this festive dessert…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
