Healthy meals for busy Moms.

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  • Lox Everything Dip
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    Lox Everything Dip

    There are few things I can’t resist more than a lox bagel. There’s nothing quite as satisfying as biting into a toasted everything bagel smothered with cream cheese, lox, capers, red onion, tomatoes and dill. I’m drooling as I write this. While I would love to start my day with this ooey gooey deliciousness, it’s…

    View recipe: Lox Everything Dip
  • Matzo Ball Soup
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    Matzo Ball Soup

    Chicken soup may be good for the soul, but matzo ball soup is good for, well – basically everything. Touted as the Jewish Penicillin, Matzo ball soup is my go to when anyone is sick, having a tough time, holidays or cold weather hit. It’s warm and comforting and reminds me of my bubbie –…

    View recipe: Matzo Ball Soup
  • Salsa Verde Chicken 2.0
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    Salsa Verde Chicken 2.0

    One of my earliest and most popular posts is this salsa verde chicken and for good reason; it’s delicious and so simple to throw together! It’s also the recipe I most frequently make as it’s versatile for everyone to assemble to their liking, holds well in the fridge so it’s great for leftovers and an…

    View recipe: Salsa Verde Chicken 2.0
  • Pumpkin Truffles
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    Pumpkin Truffles

    You really do learn something new every day — like the fact that pumpkin is technically a fruit! Because it grows from a flower, it lands squarely in the fruit family… which honestly feels fitting for this recipe. These pumpkin truffles are the kind of “hostess gift” you bring instead of flowers — equally thoughtful,…

    View recipe: Pumpkin Truffles
  • Pumpkin Almond Butter Cups
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    Pumpkin Almond Butter Cups

    If youre headed to a party and looking for a fall recipe to bring, these pumpkin almond butter cups are a hit! I’d recommend doubling the recipe so you have a batch waiting for you at home because these ones are hard to resist! Ingredients Directions 1. In a mixing bowl, combine oats, almond butter,…

    View recipe: Pumpkin Almond Butter Cups
  • Blueberry Chia Cheesecake
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    Blueberry Chia Cheesecake

    If you’re looking for a great meal prep breakfast option or a yummy high protein snack, this blueberry chia cheesecake recipe is a must try. I make this on repeat and honestly the only reason I’ve never shared it before is because it’s not the most photogenic recipe. While it doesn’t look or even sound…

    View recipe: Blueberry Chia Cheesecake
  • High-Protein Turkey Zucchini Boats
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    High-Protein Turkey Zucchini Boats

    If you’re looking for a cozy, Italian-inspired dinner that’s lightened up but still comforting, these high-protein zucchini boats are your answer. Think lasagna vibes, but with a fresh veggie twist. They’re hearty, cheesy, packed with lean protein, and the perfect way to sneak in extra vegetables for the whole family. This recipe uses ground turkey…

    View recipe: High-Protein Turkey Zucchini Boats
  • Gluten Free Apple Crisp
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    Gluten Free Apple Crisp

    It’s my favorite time of the year!! Hocus Pocus. Check! Pumpkin Spice everything. Check! Cute booties and sweater weather. Well, this is Texas, so this is questionable by the day! Fall is in the air and it’s definitely my favorite season of the year. While it’s always been my favorite, it’s especially the case since…

    View recipe: Gluten Free Apple Crisp
  • Springroll in a bowl
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    Springroll in a bowl

    I love a good spring roll and even though they are easy enough to prep, every time I buy the ingredients, the rolling and assembling sound too time consuming. Yet, here I was again this week with a bunch of yummy, fresh ingredients and high hopes this would be the week I pull it together…

    View recipe: Springroll in a bowl
  • Lentil Bolognese
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    Lentil Bolognese

    Hi there. It’s me, Ashlie the carnivore. You see, I love the idea of a meat free diet. I’m a huge fan of vegetables, especially raw – so the added challenge of getting in enough protein and a good variety of foods is very appealing to me. It’s a great way to dig deeper and…

    View recipe: Lentil Bolognese

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About the Author

Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.