-
Black Bean Zucchini Enchiladas
View recipe: Black Bean Zucchini EnchiladasWhether you’re a carnivore, vegetarian, low carb, looking to squeeze in more veggies or just simply looking for a delicious high protein, meatless dinner, this recipe is for you! Each enchilada is 116 calories with a macro breakdown of 10g protein, 15g carbs and 3g of fat. Since it’s well balanced with all three macros…
-
Blueberry Superfood Muffins
View recipe: Blueberry Superfood MuffinsDo you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say…
-
High Protein Avocado “Toast”
View recipe: High Protein Avocado “Toast”If you’re looking for a quick, balanced breakfast or a protein-packed snack to keep you going through the day, this high protein avocado “toast” really takes the cake—the rice cake, that is. Maybe it’s the Californian in me, but I’ll never stop being avocado-obsessed. The creamy, mild flavor works with just about everything, and with…
-
Everything but the Tortilla Soup
View recipe: Everything but the Tortilla SoupBrrr. It is chilly outside! Even though this weather makes me want to stay inside all day, I love using my crock pot so I don’t have to stand by the stove all day. This recipe is simple to make. It has just a few ingredients – many you probably already have on hand. I…
-
High Protein Holiday Trifle
View recipe: High Protein Holiday TrifleHoliday desserts don’t have to derail your goals — and they definitely don’t have to be boring. This trifle is a showstopper that looks fancy, tastes decadent, and secretly packs a solid punch of protein. Layers of fudgy brownie, creamy vanilla Greek yogurt, crushed peppermint, and a sprinkle of chocolate curls make this festive dessert…
-
Kevin’s Korean BBQ Chicken Lettuce Wraps
View recipe: Kevin’s Korean BBQ Chicken Lettuce WrapsIf you’ve had a busy day, your rushing home form after school commitments and you still have to prep dinner for the family, the last thing you want to do is have an extra guest join you for dinner. Unless of course that guest is Kevin! If you haven’t yet heard of or tried Kevin’s…
-
Hibachi Chicken
View recipe: Hibachi ChickenGrowing up, we had a family tradition of celebrating our birthdays at a super fun and extra delicious Hibachi restaurant called Benihana. If you’ve been there before this recipe will probably bring back special memories. Just grab a Polaroid camera and snap a photo at the end of dinner! If you aren’t familiar with Benihana,…
-
Sheet Pan Fajitas
View recipe: Sheet Pan FajitasSummer time is here! Well technically, if you’re looking at a calendar, summer is still a couple weeks out, but if you’re a parent of school aged children, summer has already begun! And if you live in Austin, Texas like we do, there’s no arguing summer is definitely here with these 100+ degree days of…
-
Big Mac Bowls
View recipe: Big Mac BowlsWho else grew up on McDonalds after soccer practice? I still remember they offered happy value meal #6 – two cheeseburgers, fries and a coke. I can literally taste it in my mouth just thinking about it, followed by a cringe of how unhealthy that was. Those were the times! And boy were they loaded…
-
Green Goddess Salmon Tacos
View recipe: Green Goddess Salmon TacosThe inspo for this recipe all started when my Mom sent me an instagram message with a link to this video asking me, “have you seen this yet?” I had literally just returned from the market where i bought an entire weeks worth of groceries with the promise that I wouldn’t be stepping foot in…
My recipes, your inbox 🍲: Sign up
Healthy meals for busy Moms.
Search my recipes below or view all recipes.
Sign up for email updates and enjoy healthy recipes for busy Moms!
Popular Recipes
About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
