Talk Macros to Me

Everything you love about a classic banana split… in a fun, bite-sized treat made with wholesome ingredients and a boost of protein!

These Frozen Banana Split Bites are one of those recipes that tastes delicious and creates memories. Chef Ruby had the biggest smile decorating every single bite with chocolate, sprinkles, and peanuts. We turned the kitchen into our own little banana split shop, and watching her carefully add each topping was just as much fun as eating the finished recipe.

Frozen bananas become creamy like ice cream, while a vanilla cheesecake coating adds just the right amount of sweetness. A drizzle of chocolate, crunchy peanuts, and rainbow sprinkles bring all the classic banana split flavors together in a healthier, macro-friendly treat.

Whether you’re looking for a fun kitchen activity with the kids, an easy freezer snack, or a refreshing dessert on a hot summer day, these bites are guaranteed to become a family favorite.

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Why You’ll Love This Recipe

• High in protein
• Kid-approved
• A fun recipe for little helpers
• Freezer-friendly
• Naturally sweetened with bananas
• Great for breakfast, snacks, or dessert
• Easy to meal prep

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Ingredients

Base

• 2 medium bananas, sliced into 40 bite-sized coins

Cheesecake Coating

• 170 g (¾ cup) nonfat plain Greek yogurt
• ½ scoop vanilla protein powder
• 1 teaspoon sugar-free cheesecake pudding mix
• ½ teaspoon vanilla extract
• ¼ teaspoon butter extract
• Pinch of salt

Toppings

• 1½ tablespoons chopped roasted peanuts
• 1½ tablespoons dye-free rainbow jimmies
• 1½ tablespoons chocolate chips
• ¼ teaspoon coconut oil

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Instructions

1. Line a baking sheet or large plate with parchment paper.
2. Slice the bananas into bite-sized coins and freeze for 20–30 minutes.
3. In a small bowl, whisk together the Greek yogurt, vanilla protein powder, cheesecake pudding mix, vanilla extract, butter extract, and salt until smooth and creamy.
4. Dip each frozen banana slice into the cheesecake coating, coating both sides, then place onto the prepared baking sheet.
5. Melt the chocolate chips with the coconut oil in 15-second intervals, stirring until smooth.
6. Drizzle each banana bite with chocolate, then immediately sprinkle with chopped peanuts and rainbow jimmies so the toppings stick to the chocolate.
7. Freeze for 2–3 hours, or until firm.

Store in an airtight container in the freezer for up to 2 months.

Serving Tip: Let the bites sit at room temperature for 3–5 minutes before serving for the creamiest texture.

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Macros

Makes 40 bites

Per Bite

• Calories: 20
• Protein: 1.1 g
• Carbohydrates: 3.0 g
• Fat: 0.5 g
• Fiber: 0.4 g

Serving (5 Bites)

• Calories: 100
• Protein: 5.5 g
• Carbohydrates: 15 g
• Fat: 2.5 g
• Fiber: 2.0 g

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Talk Macros to Me Tip 💛

Turn this recipe into a family activity! Set out the toppings and let everyone decorate their own banana bites. Chef Ruby loved adding the chocolate, sprinkles, and peanuts to every piece, and it’s a simple way to make healthy eating feel fun. The best part? No two bites have to look exactly alike.