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High Protein Holiday Trifle

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Holiday desserts don’t have to derail your goals — and they definitely don’t have to be boring. This trifle is a showstopper that looks fancy, tastes decadent, and secretly packs a solid punch of protein.

Layers of fudgy brownie, creamy vanilla Greek yogurt, crushed peppermint, and a sprinkle of chocolate curls make this festive dessert just as pretty as it is delicious. It’s the perfect balance of light and indulgent — the kind of sweet treat you can bring to a holiday party and feel good about serving.

📝 Ingredients (10 servings)

1 box Simple Mills brownie mix (or any brownie mix you love)

2 eggs

½ cup olive oil

2 × 32 oz containers low-fat vanilla Greek yogurt

20 peppermint candies

¼ oz chocolate bar (for shaving)

Fresh mint for garnish

👩‍🍳 Directions

1. Bake the brownies according to the package instructions. Let them cool completely, then cut them into bite-sized cubes.

2. Crush the peppermint candies in a zip-top bag using a rolling pin until you have a mix of coarse and fine pieces.

3. Shave the chocolate bar into delicate curls with a vegetable peeler.

4. Assemble the trifle: Start with a layer of brownie cubes. Sprinkle peppermint bits around the edges. Add a generous spoonful of Greek yogurt. Repeat the layers until your cup or trifle dish is full.

5. Finish it off with chocolate curls, extra peppermint, and a sprig of mint.

6. Serve within 45 minutes for the best texture.

✨ Make It Your Own

Go gluten-free with your favorite GF brownie mix.

Use plain Greek yogurt and add your own sweetener to adjust the sugar.

Add festive toppings like crushed candy canes or a drizzle of sugar-free chocolate sauce for extra flair.

Make it ahead: bake the brownies in advance, then assemble just before serving.

💪 Macro Breakdown (per serving — 10 servings total)

This trifle brings holiday flavor without the heavy sugar crash. The Greek yogurt adds a boost of protein, while the peppermint and chocolate give it that nostalgic dessert feel.

Macros per serving:

Calories: 270 kcal

Protein: 17 g

Carbohydrates: 31 g

Fat: 9 g

*Note: Macros are based on Simple Mills brownie mix, low-fat vanilla Greek yogurt, and standard peppermint candy. Numbers may vary depending on the exact products and portion sizes used.


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