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10-Minute Trader Joe’s Lentil Brussels Sprout Sauté
View recipe: 10-Minute Trader Joe’s Lentil Brussels Sprout SautéIf you’ve been hanging around here for a while, you already know one of my love languages is Trader Joe’s shortcuts. There’s just something magical about walking into TJ’s and knowing dinner can be as easy as grabbing a bag, a box, and a drizzle of dressing. Minimal effort, maximum flavor, and no one has…
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Zesty Crunch Salad
View recipe: Zesty Crunch SaladIf you’re craving something light, colorful, and full of flavor—this crunchy salad is about to become your new go-to. It’s loaded with crisp veggies, fresh herbs, plant-based protein, and a creamy Greek yogurt dressing with a citrusy kick. Perfect as a side dish, meal prep lunch, or vibrant dinner, this salad brings serious crunch without…
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Pumpkin Pie Chia Pudding
View recipe: Pumpkin Pie Chia PuddingFall mornings just hit differently. There’s a chill in the air, cozy sweaters come out of hiding, and pumpkin spice everything suddenly feels like the only acceptable way to start the day. Enter: Pumpkin Pie Chia Pudding — my new go-to recipe that’s filling, high in fiber, macro-balanced, and perfect for either kicking off a…
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Venison Pumpkin Chili – A Texas Twist on a Cozy Classic
View recipe: Venison Pumpkin Chili – A Texas Twist on a Cozy ClassicThere’s something about moving to Texas that just… changes a person. Man moves to Texas. Man buys a truck. Man learns to hunt. Man shoots venison with a crossbow. Wife learns how to cook venison. Marriage still intact. Yep, that’s basically the Dulien household in a nutshell. Lou went full “Texas man” on me, and…
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Healthy Street Corn Chicken Bake
View recipe: Healthy Street Corn Chicken BakeWhen you need a quick, flavorful, and protein-packed dinner, this Healthy Street Corn Chicken Bake will be your new weeknight hero. It’s everything we love about elote (Mexican street corn) turned into a lightened-up, high-protein main dish—with veggies tucked right in, minimal cleanup, and plenty of flavor. Even better? This recipe is easy to prep…
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Mediterranean Turkey Burgers
View recipe: Mediterranean Turkey BurgersA few years ago hubby stumbled upon these amazing chicken burgers from haute and healthy living. Over the years, we’ve made a few swaps and changes resulting in our go to burger patty recipe, inspired by the awesome chicken patties above. Juicy, flavorful, and packed with protein — these Mediterranean Turkey Burgers are everything you…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
