Author: Ashlie Dulien
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Pumpkin Spice Chia Pudding Balls
If you’ve been around here for a while, you already know my love for chia pudding runs deep. There’s just something magical about those tiny seeds soaking up liquid and transforming into a creamy, nutrient-packed treat. But as much as I adore spooning chia pudding out of a jar, sometimes life calls for something more…
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Trader Joe’s Three Ingredient Dip (aka Your New Party MVP)
If you’ve been around here for a while, you know I’m all about easy, flavorful recipes that make entertaining stress-free. And this Trader Joe’s three ingredient dip might just be my easiest recipe yet. It’s bold, delicious, and guaranteed to disappear fast at any party. Bonus: it doubles as the base for the easiest tuna…
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A Sweet Start to the New Year: High-Protein Rosh Hashana Dip
Rosh Hashana, the Jewish New Year, is a time to gather with family, reflect on the year that has passed, and welcome in the year ahead with hope, gratitude, and joy. One of my favorite traditions is eating something sweet to symbolize a sweet year to come. Apples dipped in honey are classic, but this…
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Taco Polenta Bake: A Trader Joe’s Classic with a Macro-Friendly Twist
Some recipes stay with you forever—not because they’re trendy or complicated, but because they’re comforting. My mom introduced me to this taco polenta bake over twenty years ago, and every time I make it, I’m instantly transported back to being a girl in her kitchen. It’s warm, cheesy, cozy, and endlessly satisfying. Of course, over…
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10-Minute Trader Joe’s Lentil Brussels Sprout Sauté
If you’ve been hanging around here for a while, you already know one of my love languages is Trader Joe’s shortcuts. There’s just something magical about walking into TJ’s and knowing dinner can be as easy as grabbing a bag, a box, and a drizzle of dressing. Minimal effort, maximum flavor, and no one has…
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Zesty Crunch Salad
If you’re craving something light, colorful, and full of flavor—this crunchy salad is about to become your new go-to. It’s loaded with crisp veggies, fresh herbs, plant-based protein, and a creamy Greek yogurt dressing with a citrusy kick. Perfect as a side dish, meal prep lunch, or vibrant dinner, this salad brings serious crunch without…
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Pumpkin Pie Chia Pudding
Fall mornings just hit differently. There’s a chill in the air, cozy sweaters come out of hiding, and pumpkin spice everything suddenly feels like the only acceptable way to start the day. Enter: Pumpkin Pie Chia Pudding — my new go-to recipe that’s filling, high in fiber, macro-balanced, and perfect for either kicking off a…
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Venison Pumpkin Chili – A Texas Twist on a Cozy Classic
There’s something about moving to Texas that just… changes a person. Man moves to Texas. Man buys a truck. Man learns to hunt. Man shoots venison with a crossbow. Wife learns how to cook venison. Marriage still intact. Yep, that’s basically the Dulien household in a nutshell. Lou went full “Texas man” on me, and…
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Healthy Street Corn Chicken Bake
When you need a quick, flavorful, and protein-packed dinner, this Healthy Street Corn Chicken Bake will be your new weeknight hero. It’s everything we love about elote (Mexican street corn) turned into a lightened-up, high-protein main dish—with veggies tucked right in, minimal cleanup, and plenty of flavor. Even better? This recipe is easy to prep…
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Mediterranean Turkey Burgers
A few years ago hubby stumbled upon these amazing chicken burgers from haute and healthy living. Over the years, we’ve made a few swaps and changes resulting in our go to burger patty recipe, inspired by the awesome chicken patties above. Juicy, flavorful, and packed with protein — these Mediterranean Turkey Burgers are everything you…
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