Author: Ashlie Dulien
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High-Protein Caesar Chicken Salad Corn Thins
Some recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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Hawaiian Chicken Lettuce Wrap Bowls
A colorful, family-friendly dinner made with Kevin’s Natural Foods Hawaiian Style Chicken, roasted vegetables, rice and fresh toppings. After spending three months abroad, one of the things I came home appreciating most was our grocery stores. I’ve always loved a good shortcut—pre-cut vegetables, frozen rice, bagged salads and Trader Joe’s finds have been staples in…
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Creamy Carrot Ginger Dressing
Inspired by the bright carrot ginger dressings I enjoyed in Japan, this creamy Greek yogurt version is sweet, tangy and full of fresh flavor. It comes together in minutes and makes an easy, macro-friendly dressing for salads, bowls, veggies, chicken or salmon.
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Wasabi Turkey Burgers with Creamy Wasabi Lime Sauce
These gluten-free wasabi turkey burgers are packed with bold flavor from wasabi, tamari, sesame oil, ginger, and green onion, then topped with a creamy wasabi lime sauce. Serve them on a gluten-free bun, Corn Thin, or lettuce wrap with cucumber and edamame for an easy, high-protein meal-prep favorite.
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Frozen Banana Split Bites (High Protein)
Transform your kitchen into a banana split shop with these fun and easy-to-make frozen bites. Made with wholesome ingredients and a boost of protein, these treats are perfect for kids, families, and anyone looking for a delicious and satisfying snack. Simply freeze banana slices, dip them in a creamy cheesecake coating, and top with chocolate,…
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High-Protein La Scala Salad
Ever make a recipe so freaking good you feel like you need to throw a party just to introduce it to everyone you know? Welcome to my High-Protein La Scala Salad Party. Lately I’ve been deep in my “dreaming about American food” era. Don’t get me wrong—I love the adventure of living in Japan, but…
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Easy Chicken Zucchini Saute
I originally planned to make meatballs for dinner tonight… but honestly? I just did not feel like touching raw meat and rolling a million little balls after a long day. Please tell me someone else gets this. So instead, I threw everything into one big pan and accidentally made one of the coziest dinners ever.…
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Sweet potato mountain
Sweet potato mountain loaded with all my favorite taco fixings 🙌🏼We’re talking a juicy ground meat combo (chicken + beef) seasoned with Trader Joe’s chili lime seasoning, layered over sliced Japanese sweet potato and piled high with homemade pico + guac, beans, corn, and a generous scoop of creamy Greek yogurt. Finished with a little…
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Green Goddess Salmon Bowls
A nutrient-packed weeknight dinner loaded with omegas, fiber, and flavor When I’m planning meals for the week, I’m always looking for recipes that check a few important boxes: ✔ Nutrient-dense ✔ Balanced macros ✔ Family friendly ✔ Easy enough for a busy weeknight These Green Goddess Salmon Bowls hit every single one. This meal is…
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Creamy Jalapeño Yogurt Sauce
The sauce I put on everything! Every home cook has that one recipe they make so often it basically lives in their refrigerator. For me, that recipe is this Creamy Jalapeño Yogurt Sauce. It started as a simple way to add a little brightness and heat to bowls, but somewhere along the way it turned…
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