Author: Ashlie Dulien
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Raspberry Chia Pudding
This creamy raspberry chia pudding is made with Greek yogurt, chia seeds and raspberries for an easy make-ahead breakfast with protein and fiber.
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Pumpkin Cheesecake Overnight Oats
Thick and creamy pumpkin overnight oats made with Greek yogurt, flaxseed and warm fall spices for an easy, protein-packed breakfast you can prep ahead for the week.
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Why Fiber Deserves as Much Attention as Protein
Protein gets a lot of attention in the nutrition world. Fiber? Not nearly as much. But if your goal is to feel full, support digestion, improve overall diet quality, support heart health and make balanced eating easier, fiber deserves a lot more credit. It may not be as trendy as protein, but it does a…
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How Much Protein Do You Actually Need?
Protein gets a lot of attention — and for good reason. It helps build and repair muscle, keeps meals satisfying, supports your immune system and plays a role in everything from hormones to enzymes. But somewhere along the way, “eat enough protein” turned into “EVERYTHING MUST HAVE 30 GRAMS OF PROTEIN.” So how much do you…
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Easy Crockpot Street Corn Chicken Tacos
Some dinners are worth repeating immediately, and these Crockpot Street Corn Chicken Tacos are officially one of them. I wanted something that felt fun enough for taco night but still checked all my usual boxes: high protein, family-friendly, easy to customize, and realistic for a busy weeknight. The crockpot does most of the work for…
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Protein Dot Cake Muffins
These Protein Dot Cake Muffins put a macro-friendly spin on the viral Dot Cake trend with soft banana oat-bran muffins, creamy Greek yogurt protein frosting, and a colorful layer of rainbow nonpareils. Each muffin packs about 10 grams of protein plus fiber, making them a fun breakfast or snack that still feels like a treat.
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High-Protein Caesar Chicken Salad Corn Thins
Some recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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