Author: Ashlie Dulien
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🍂 Pumpkin Crumble Protein Muffins
(aka the Cozy Coffee Cake Remix) If pumpkin season had a mascot, this would be it. These Pumpkin Crumble Protein Muffins taste like your favorite pumpkin muffin and coffee cake had a delicious, high-protein baby. Soft, warmly spiced, and topped with a Trader Joe’s grain-free granola crumble, they’re the perfect grab-and-go treat that feels indulgent…
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✨ Beauty Bark (Salted Caramel Edition) ✨
This isn’t just dessert… it’s glow in a bite. Packed with skin-loving ingredients, collagen-boosting protein, and fiber to keep you fueled, this freezer bark is your sweet treat with a serious beauty bonus. đź›’ Ingredients 2 ripe bananas, sliced into ⅛” rounds 1 cup low-fat Greek yogurt 1–2 tablespoons almond milk 42 g Vital Proteins…
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Trader Joe’s Pumpkin Hummus Dip (5-Minute Party Recipe)
Pumpkin season has officially taken over my kitchen, and honestly, I’m not mad about it. Between pumpkin spice lattes, pumpkin candles, and pumpkin everything at Trader Joe’s, I couldn’t resist coming up with a fun, festive dip that works perfectly for any fall get-together. And the best part? It takes less than five minutes to…
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Protein-Packed Annie’s Organic Mac & Cheese
Mac and cheese nights just got an upgrade! If you’re looking for a way to make everyone’s favorite side dish more nutritious without losing the creamy, cheesy flavor kids love, this protein-packed Annie’s Organic Mac & Cheese is the answer. By blending cottage cheese, avocado oil, and almond milk into the cheese packet, you boost…
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Monster Muffins (Spinach Banana Chia Muffins)
If you’ve ever tried to sneak greens into your kids’ food, you know it’s either a hit or a “Mom, what IS this?!” moment. Enter these Monster Muffins—bright green, packed with hidden spinach, and topped with silly eyeball sprinkles that make snack time instantly more fun. My kids love them, and I love that they’re…
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Pumpkin Spice Protein Muffins (Kid-Friendly, Macro-Friendly & Delicious!)
Pumpkin spice season is officially here, and I’ve got the perfect cozy recipe to celebrate it: Pumpkin Spice Protein Muffins. These are everything I want in a fall breakfast — warm flavors, simple ingredients, and a good balance of protein, carbs, and healthy fats. If you’ve been around here long enough, you know I’m all…
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Cranberry Turkey Meatballs (High-Protein & Thanksgiving-Inspired)
If you’ve ever wished you could bottle up the cozy, comforting flavors of Thanksgiving and enjoy them any time of year—these cranberry turkey meatballs are exactly what you need. They’re savory, slightly sweet, full of holiday nostalgia, and packed with protein and fiber to keep them macro-friendly. What makes them special? The addition of tart…
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Easy Crock Pot Tikka Masala Curry Chicken (Trader Joe’s Style)
Weeknights can get hectic, and that’s exactly when a trusty crock pot recipe saves the day. This easy tikka masala curry chicken is one of my favorite set-it-and-forget-it dinners that feels like takeout but is made entirely with Trader Joe’s ingredients. It’s flavorful, comforting, and balanced — with protein, fiber, and all the cozy curry…
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Buffalo Chicken Lettuce Wraps (High-Protein & Macro-Friendly)
When you’re craving the bold, spicy kick of buffalo chicken but don’t want to be weighed down by heavy wings or greasy sandwiches, these Buffalo Chicken Lettuce Wraps are the answer. They’re quick, light, packed with protein, and perfect for lunch meal prep or an easy weeknight dinner. I love how simple this recipe is—just…
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High-Protein Ranch Dip (Made with Cottage Cheese)
If you’re like me, you’re always on the hunt for ways to make snacking both delicious and nutrient-packed. This High-Protein Ranch Dip is a game-changer—it tastes just like your favorite creamy ranch, but with a fraction of the fat and a big boost of protein thanks to one of my kitchen staples: Kalona low-fat cottage…
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