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High protein spinach dip
View recipe: High protein spinach dipThere are some recipes that feel nostalgic ā and spinach dip is one of them. It shows up at holidays, book clubs, girlsā nights, and random afternoons when you just want something creamy and snacky. This version keeps all the classic spinach dip flavor you love, but lightens things up with protein-rich cottage cheese and…
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How I Reset After Travel (Without Punishment, Detoxes, or Starting Over)
View recipe: How I Reset After Travel (Without Punishment, Detoxes, or Starting Over)I ate the cruise food. I ate the Disney food. I ate the road-trip snacks. And instead of spiraling or āstarting over Monday,ā Iām doing exactly what Iāve learned works best for me ā every single time. This post is my post-travel reset plan. Not a detox. Not a cleanse. Not a punishment. Just a…
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Grinch Cookies
View recipe: Grinch CookiesIām fully embracing my inner Grinch this holiday seasonā¦ because Iām making festive cookies without butter or added sugar ā and honestly? I donāt feel bad about it one bit š These Healthy Grinch Cookies are made with simple, real ingredients like banana, oats, and vanilla protein powder. Theyāre naturally sweetened, easy to make, and…
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Leftover Turkey Healing Soup
View recipe: Leftover Turkey Healing SoupThis is the soup Iām keeping in my freezer all winter long ā the one you want ready to go when someone gets sick, when you need something warm and nourishing, or when you want a cozy, high-protein bowl without any effort. Itās made with leftover Thanksgiving turkey, wild rice, bone broth, veggies, and a…
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Pecan Pie Cheesecake Bars
View recipe: Pecan Pie Cheesecake BarsDecadent ā¢ Crunchy ā¢ Macro-Minded ā¢ No bake If youāve ever wanted the flavor of a full pecan pieā¦ without committing to baking oneā¦ AND without needing a sugar-induced nap afterwardā¦ this recipe is for you. These Pecan Pie Cheesecake Bars are creamy, sweet, crunchy, and decadent enough to take center stage on a Thanksgiving…
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š Pumpkin Cheesecake Bars (Gluten-Free, No Bake)
View recipe: š Pumpkin Cheesecake Bars (Gluten-Free, No Bake)Healthy ā¢ Creamy ā¢ Party-Perfect If pumpkin pie and cheesecake had a baby who also cared about macrosā¦ this would be it. These Pumpkin Cheesecake Bars are cozy, creamy, lightly sweet, gluten-free, no-bake, and decadent enough to win the dessert category at Thanksgiving. Greek yogurt gives the filling the perfect set, the crust stays firm…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
