Decadent • Crunchy • Macro-Minded • No bake
If you’ve ever wanted the flavor of a full pecan pie… without committing to baking one… AND without needing a sugar-induced nap afterward… this recipe is for you.
These Pecan Pie Cheesecake Bars are creamy, sweet, crunchy, and decadent enough to take center stage on a Thanksgiving dessert table — but still made with Greek yogurt, maple syrup, and a lightened-up graham crust. The real magic? A generous sprinkle of Trader Joe’s Candied Pecans that do all the heavy lifting.
They’re indulgent. They’re crunchy. They’re holiday-worthy.
And yes — they still fit the TalkMacroToMe vibe.
But one thing you need to know…
⭐ The candied pecans should be added within 24 hours of serving.
They stay crunchy, glossy, and perfect when added the day before — but after that, they begin to soften into the cheesecake layer.
So if you’re hosting and want to prep way ahead, make my Cranberry Cheesecake Bars or Pumpkin Cheesecake Bars instead.
If you want something a little more “wow,” a little more luxurious, and undeniably dessert… the pecan version is your moment.
And served in these adorable little dessert cups (with mini sporks!)? They look—and taste—like a holiday gift. 🎁✨
Amazon link to the cups: https://amzn.to/4omOr4f
🛒 Ingredients (9×8 Pan)
Crust
1 box Pamela’s Gluten-Free Graham Crackers, crushed
50 ml refined coconut oil (≈ 3½ tablespoons), melted
2 tablespoons maple syrup
Pinch of salt
Cheesecake Layer (Greek yogurt required)
28 oz Greek yogurt
15g white chocolate sugar-free pudding mix
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
Pecan Topping
1–1¼ cups Trader Joe’s Candied Pecans, roughly chopped (Optional) Sprinkle any loose sugar from the bag over the top — it looks gorgeous and melts slightly into the filling.
🥧 Instructions
1. Prep the pan
Line a 9×8 baking dish with parchment for easy lifting.
2. Make the crust
Mix graham crumbs + coconut oil + maple syrup + salt.
Press firmly into the pan.
3. Make the cheesecake layer
Whisk Greek yogurt, pudding mix, maple syrup, and vanilla.
Let thicken 5 minutes.
Spread evenly over the crust.
4. Add the pecan topping
Scatter chopped Trader Joe’s Candied Pecans evenly over the top.
Press VERY lightly so they adhere, but don’t sink.
5. Chill
Refrigerate overnight.
6. Slice + Serve
Lift from the pan, cut into 12–16 squares, and place into individual dessert cups.
Finish with an extra pecan or a tiny drizzle of maple syrup.
🔢 Macros (per piece — 12 servings)
Using whole Greek yogurt, TJs candied pecans, and the amounts above:
Calories: ~195
Protein: ~6g
Carbs: ~18g
Fat: ~12g
(Lighter than traditional pecan pie… while still tasting like pecan pie.)
✨ Serving Tip
For true holiday presentation, serve them in these clear dessert cups with mini sporks — they instantly look elevated and make passing them around at a party so easy.
Link: https://amzn.to/4omOr4f
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