Tag: gluten free
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Shrimp Ceviche
If we were playing family feud and the question was, what is one ingredient used in ceviche?, how many of you would say, “lime juice”? Me too! I love ceviche and often order it when I see it on a menu. Since the dish is so versatile with ingredients, I’ve enjoyed many types and flavors…
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High protein Buffalo Dip
When I think about high protein recipes in my line up, it’s usually thanks to a few top contenders – Chicken breast, Greek yogurt and cottage cheese. All high protein, potentially low fat when you go for 0 or 2% milk fat dairy and all incredibly versatile in recipes. We’ll call this recipe the ultimate…
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Cottage Cheese Turkey Meatballs
Calling all meal preppers! You’re going to love these high protein, flavorful meatballs that can be used in so many ways. They are easy to make and have great macros making them a perfect snack or ingredient as part of a meal. We use these meatballs for the traditional pairing with sauce and noodles or…
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Salsa chicken
If you’ve ever wondered how many ingredients a recipe has to have to be considered a “recipe”, the answer is two. Two ingredients! That’s it. I looked it up because calling this three ingredient staple a recipe feels silly! But after sharing this one in my instagram stories so many times and getting non stop…
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Tuna with a Twist
I can’t believe I’m about to say this, but I love cilantro. There….I said it. I said what I said and I’m not going back through prior posts to delete my “I HATE cilantro” comments. However, this former cilantro hater has officially converted! I used to think cilantro taste like soap and pick it out…
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Beef Kale Soup
Move over cabbage soup diet! There’s a new kid in the block and while it’s low calorie, packs a ton of health benefits and so yummy I could actually enjoy it seven days a week, I’m not recommending that! Who else can remember back in the day when the cabbage soup diet was all the…
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Cottage Cheese Muffins
These little muffins are a staple in our house — the kind of recipe that disappears as fast as I make them. I bake them 2–3 times a week, and the kids and I devour every batch. They’re naturally sweet, full of fiber, and perfectly portable thanks to their mini size. While I do add…
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Green Goddess Chicken Dip
Anytime we get an invite to watch a game at someone’s house I always bring buffalo chicken dip. It’s my go to yummy party food and is so simple to whip up. Lou recently requested I start making it for dinner because it’s high protein, filling and oh so yummy! I grabbed the ingredients from…
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Ryder’s black bean chili
It’s hard to believe I haven’t shared recipes with the kids names in the title before now because when we talk about what we’re having for dinner, many of my recipes have nicknames. This recipe is all Ryder. I created it with him in mind and make it frequently because the whole family loves it,…
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Lox Everything Dip
There are few things I can’t resist more than a lox bagel. There’s nothing quite as satisfying as biting into a toasted everything bagel smothered with cream cheese, lox, capers, red onion, tomatoes and dill. I’m drooling as I write this. While I would love to start my day with this ooey gooey deliciousness, it’s…
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