Tag: gluten free
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High protein spinach dip
There are some recipes that feel nostalgic — and spinach dip is one of them. It shows up at holidays, book clubs, girls’ nights, and random afternoons when you just want something creamy and snacky. This version keeps all the classic spinach dip flavor you love, but lightens things up with protein-rich cottage cheese and…
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How I Reset After Travel (Without Punishment, Detoxes, or Starting Over)
I ate the cruise food. I ate the Disney food. I ate the road-trip snacks. And instead of spiraling or “starting over Monday,” I’m doing exactly what I’ve learned works best for me — every single time. This post is my post-travel reset plan. Not a detox. Not a cleanse. Not a punishment. Just a…
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Grinch Cookies
I’m fully embracing my inner Grinch this holiday season… because I’m making festive cookies without butter or added sugar — and honestly? I don’t feel bad about it one bit 💚 These Healthy Grinch Cookies are made with simple, real ingredients like banana, oats, and vanilla protein powder. They’re naturally sweetened, easy to make, and…
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Leftover Turkey Healing Soup
This is the soup I’m keeping in my freezer all winter long — the one you want ready to go when someone gets sick, when you need something warm and nourishing, or when you want a cozy, high-protein bowl without any effort. It’s made with leftover Thanksgiving turkey, wild rice, bone broth, veggies, and a…
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🎃 Pumpkin Cheesecake Bars (Gluten-Free, No Bake)
Healthy • Creamy • Party-Perfect If pumpkin pie and cheesecake had a baby who also cared about macros… this would be it. These Pumpkin Cheesecake Bars are cozy, creamy, lightly sweet, gluten-free, no-bake, and decadent enough to win the dessert category at Thanksgiving. Greek yogurt gives the filling the perfect set, the crust stays firm…
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Creamy Chicken & Wild Rice Soup with Kale
There’s something about a stormy night that demands a big pot of cozy soup simmering away, and this one earned an instant spot in my cold-weather rotation. It’s creamy, nourishing, high-protein, and incredibly simple — exactly the kind of recipe that works for busy nights when you just want something warm and comforting. Wild rice…
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Cranberry Pecan Cottage Cheese Stuffed Mini Peppers
High-protein • Gluten-free • Holiday appetizer perfection Bringing a healthy dish to a party can feel nerve-wracking. You show up with something bright, fresh, and macro-friendly… and it’s sitting next to donuts, cookies, cheese boards, and buttery appetizers. You can’t help but wonder, “Why would anyone grab my dish?” But these Cranberry Pecan Cottage Cheese…
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Trader Joe’s Thai Coconut Chicken Bowls
A 20-minute, gluten-free dinner that tastes like takeout — but better. If you love creamy Thai curry but want something macro-balanced and weeknight-easy, this one’s for you. It starts with Trader Joe’s Thai Red Curry Sauce and Lite Coconut Milk, then gets a fresh, colorful boost from their Asian-Style Vegetable Stir Fry Blend. The sauce…
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✨ Beauty Bark (Salted Caramel Edition) ✨
This isn’t just dessert… it’s glow in a bite. Packed with skin-loving ingredients, collagen-boosting protein, and fiber to keep you fueled, this freezer bark is your sweet treat with a serious beauty bonus. 🛒 Ingredients 2 ripe bananas, sliced into ⅛” rounds 1 cup low-fat Greek yogurt 1–2 tablespoons almond milk 42 g Vital Proteins…
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Monster Muffins (Spinach Banana Chia Muffins)
If you’ve ever tried to sneak greens into your kids’ food, you know it’s either a hit or a “Mom, what IS this?!” moment. Enter these Monster Muffins—bright green, packed with hidden spinach, and topped with silly eyeball sprinkles that make snack time instantly more fun. My kids love them, and I love that they’re…
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