Tag: gluten free
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High-Protein Caesar Chicken Salad Corn Thins
Some recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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Wasabi Turkey Burgers with Creamy Wasabi Lime Sauce
These gluten-free wasabi turkey burgers are packed with bold flavor from wasabi, tamari, sesame oil, ginger, and green onion, then topped with a creamy wasabi lime sauce. Serve them on a gluten-free bun, Corn Thin, or lettuce wrap with cucumber and edamame for an easy, high-protein meal-prep favorite.
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High-Protein La Scala Salad
Ever make a recipe so freaking good you feel like you need to throw a party just to introduce it to everyone you know? Welcome to my High-Protein La Scala Salad Party. Lately I’ve been deep in my “dreaming about American food” era. Don’t get me wrong—I love the adventure of living in Japan, but…
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Green Goddess Salmon Bowls
A nutrient-packed weeknight dinner loaded with omegas, fiber, and flavor When I’m planning meals for the week, I’m always looking for recipes that check a few important boxes: ✔ Nutrient-dense ✔ Balanced macros ✔ Family friendly ✔ Easy enough for a busy weeknight These Green Goddess Salmon Bowls hit every single one. This meal is…
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Sheet Pan Carne Asada
Some people love firing up the grill for carne asada. I am not those people. Maybe one day I’ll become someone who confidently works a grill, flipping steaks like a backyard BBQ pro. But for now I prefer cooking methods that feel a little more… foolproof. Enter the sheet pan. Also, today is one of…
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Fully Loaded Elote Chicken Chili (Protein-Packed + Cozy)
This is what happens when green chili meets elote street corn—in the coziest, protein-packed way possible. This Elote Chicken Chili is warm, savory, and loaded with flavor from salsa verde, fire-roasted corn, green chilis, cumin, paprika, and Everything But the Elote seasoning. Instead of making the chili itself creamy, I kept the base brothy and…
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High protein spinach dip
There are some recipes that feel nostalgic — and spinach dip is one of them. It shows up at holidays, book clubs, girls’ nights, and random afternoons when you just want something creamy and snacky. This version keeps all the classic spinach dip flavor you love, but lightens things up with protein-rich cottage cheese and…
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How I Reset After Travel (Without Punishment, Detoxes, or Starting Over)
I ate the cruise food. I ate the Disney food. I ate the road-trip snacks. And instead of spiraling or “starting over Monday,” I’m doing exactly what I’ve learned works best for me — every single time. This post is my post-travel reset plan. Not a detox. Not a cleanse. Not a punishment. Just a…
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Grinch Cookies
I’m fully embracing my inner Grinch this holiday season… because I’m making festive cookies without butter or added sugar — and honestly? I don’t feel bad about it one bit 💚 These Healthy Grinch Cookies are made with simple, real ingredients like banana, oats, and vanilla protein powder. They’re naturally sweetened, easy to make, and…
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Leftover Turkey Healing Soup
This is the soup I’m keeping in my freezer all winter long — the one you want ready to go when someone gets sick, when you need something warm and nourishing, or when you want a cozy, high-protein bowl without any effort. It’s made with leftover Thanksgiving turkey, wild rice, bone broth, veggies, and a…
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