Category: Dessert
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Pumpkin Spice Protein Muffins (Kid-Friendly, Macro-Friendly & Delicious!)
Pumpkin spice season is officially here, and I’ve got the perfect cozy recipe to celebrate it: Pumpkin Spice Protein Muffins. These are everything I want in a fall breakfast — warm flavors, simple ingredients, and a good balance of protein, carbs, and healthy fats. If you’ve been around here long enough, you know I’m all…
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Pumpkin Spice Chia Pudding Balls
If you’ve been around here for a while, you already know my love for chia pudding runs deep. There’s just something magical about those tiny seeds soaking up liquid and transforming into a creamy, nutrient-packed treat. But as much as I adore spooning chia pudding out of a jar, sometimes life calls for something more…
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A Sweet Start to the New Year: High-Protein Rosh Hashana Dip
Rosh Hashana, the Jewish New Year, is a time to gather with family, reflect on the year that has passed, and welcome in the year ahead with hope, gratitude, and joy. One of my favorite traditions is eating something sweet to symbolize a sweet year to come. Apples dipped in honey are classic, but this…
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Pumpkin Pie Chia Pudding
Fall mornings just hit differently. There’s a chill in the air, cozy sweaters come out of hiding, and pumpkin spice everything suddenly feels like the only acceptable way to start the day. Enter: Pumpkin Pie Chia Pudding — my new go-to recipe that’s filling, high in fiber, macro-balanced, and perfect for either kicking off a…
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Apple Pie Cottage Cheese Bowl 🍎🥧
If there’s one recipe that feels like the perfect bridge between the last warm days of summer and the cozy crispness of fall, it’s this one. My Apple Pie Cottage Cheese Bowl is creamy, crunchy, perfectly spiced, and packed with nutrition. Whether you’re in need of a quick breakfast, a satisfying snack, or even a…
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Breakfast cookies
Mornings during the school year can feel like a sprint — getting everyone dressed, fed, and out the door on time. That’s why I love having a batch of these 4-ingredient breakfast cookies ready to go. They’re soft, chewy, naturally sweetened with banana, and perfect for grab-and-go mornings. These cookies also double as a healthy…
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Pumpkin Truffles
You really do learn something new every day — like the fact that pumpkin is technically a fruit! Because it grows from a flower, it lands squarely in the fruit family… which honestly feels fitting for this recipe. These pumpkin truffles are the kind of “hostess gift” you bring instead of flowers — equally thoughtful,…
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Pumpkin Almond Butter Cups
If youre headed to a party and looking for a fall recipe to bring, these pumpkin almond butter cups are a hit! I’d recommend doubling the recipe so you have a batch waiting for you at home because these ones are hard to resist! Ingredients Directions 1. In a mixing bowl, combine oats, almond butter,…
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Blueberry Chia Cheesecake
If you’re looking for a great meal prep breakfast option or a yummy high protein snack, this blueberry chia cheesecake recipe is a must try. I make this on repeat and honestly the only reason I’ve never shared it before is because it’s not the most photogenic recipe. While it doesn’t look or even sound…
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Gluten Free Apple Crisp
It’s my favorite time of the year!! Hocus Pocus. Check! Pumpkin Spice everything. Check! Cute booties and sweater weather. Well, this is Texas, so this is questionable by the day! Fall is in the air and it’s definitely my favorite season of the year. While it’s always been my favorite, it’s especially the case since…
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