Pumpkin season has officially taken over my kitchen, and honestly, I’m not mad about it. Between pumpkin spice lattes, pumpkin candles, and pumpkin everything at Trader Joe’s, I couldn’t resist coming up with a fun, festive dip that works perfectly for any fall get-together. And the best part? It takes less than five minutes to throw together.
Meet: Pumpkin Hummus Dip – creamy, spiced, slightly sweet, and topped with crunchy pepitas and a drizzle of hot honey. It’s the ultimate fall appetizer that screams cozy gatherings, tailgates, or really just Tuesday afternoon snack time.
Ingredients
1 tub Trader Joe’s Mediterranean Hummus (about 10 oz)
½ cup pumpkin purée (not pie filling)
1 tsp pumpkin pie spice
Pinch of kosher salt
Pepitas (for topping)
Drizzle of hot honey (for topping)
Directions
1. Scoop hummus into a medium serving bowl. Stir in pumpkin purée, pumpkin pie spice, and a pinch of salt until smooth and combined.
2. Top with pepitas for crunch and a drizzle of hot honey for that sweet-heat finish.
That’s it! You’ve got a festive, flavorful dip in minutes.
Serving Ideas
Pair with Trader Joe’s pumpkin crisps or pita chips.
Keep it fresh with sliced cucumbers, carrots, or bell peppers.
Try it with apple slices for a surprisingly delicious sweet-savory combo.
Why You’ll Love It
Fast & Easy – done in five minutes, no food processor required. Macro-Friendly – made with wholesome pumpkin, fiber-rich chickpeas, and healthy fats. Crowd-Pleaser – the mix of savory hummus, cozy spice, and hot honey hits every flavor note.
Macros (per ¼ cup serving, ~8 servings total)
Calories: 110 Protein: 3g Carbs: 9g Fat: 7g Fiber: 2g
Final Thoughts
Pumpkin season is all about those little festive touches, and this Pumpkin Hummus is one of the easiest ways to bring the fall vibes to your table. Whether you’re hosting a cozy fall get-together, setting out snacks for a football game, or just need an easy afternoon pick-me-up, this one’s going to be your MVP.
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