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🍒 Cranberry Cheesecake Greek Yogurt Bowls
View recipe: 🍒 Cranberry Cheesecake Greek Yogurt BowlsMy sweet tooth always kicks into high gear this time of year — something about cozy sweaters, Christmas music, and all the pies in sight. Instead of fighting it, I’ve learned to work with it by creating macro-friendly versions of my favorite desserts. These Cranberry Cheesecake Bowls have all the flavor of a holiday cheesecake,…
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Trader Joe’s Thai Coconut Chicken Bowls
View recipe: Trader Joe’s Thai Coconut Chicken BowlsA 20-minute, gluten-free dinner that tastes like takeout — but better. If you love creamy Thai curry but want something macro-balanced and weeknight-easy, this one’s for you. It starts with Trader Joe’s Thai Red Curry Sauce and Lite Coconut Milk, then gets a fresh, colorful boost from their Asian-Style Vegetable Stir Fry Blend. The sauce…
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Italian Turkey Kale & White Bean Soup
View recipe: Italian Turkey Kale & White Bean SoupA Cozy, Macro-Balanced Detox Soup You’ll Actually Crave If your body’s asking for a reset (say, after a little too much Halloween candy), this soup is exactly what you need. It’s clean and comforting, filled with protein, fiber, and veggies — the kind of meal that nourishes from the inside out without ever feeling like…
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🎃 Pumpkin Cheesecake Bliss Bites (Trader Joe’s Edition)
View recipe: 🎃 Pumpkin Cheesecake Bliss Bites (Trader Joe’s Edition)If autumn had a flavor, it would be these little bites of creamy, pumpkin-spiced heaven. Yesterday was opening day of the new Bee Cave Trader Joe’s, and in true Talk Macros to Me fashion, I was there bright and early — pumpkin coffee in hand and camera rolling. I even got to chat with the…
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🍂 Pumpkin Crumble Protein Muffins
View recipe: 🍂 Pumpkin Crumble Protein Muffins(aka the Cozy Coffee Cake Remix) If pumpkin season had a mascot, this would be it. These Pumpkin Crumble Protein Muffins taste like your favorite pumpkin muffin and coffee cake had a delicious, high-protein baby. Soft, warmly spiced, and topped with a Trader Joe’s grain-free granola crumble, they’re the perfect grab-and-go treat that feels indulgent…
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✨ Beauty Bark (Salted Caramel Edition) ✨
View recipe: ✨ Beauty Bark (Salted Caramel Edition) ✨This isn’t just dessert… it’s glow in a bite. Packed with skin-loving ingredients, collagen-boosting protein, and fiber to keep you fueled, this freezer bark is your sweet treat with a serious beauty bonus. 🛒 Ingredients 2 ripe bananas, sliced into ⅛” rounds 1 cup low-fat Greek yogurt 1–2 tablespoons almond milk 42 g Vital Proteins…
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About the Author
Ashlie Dulien, Nutritionist, Mom, Wife and creator behind Talk Macros to Me, is passionate about sharing recipes of healthy, delicious food. Read full bio.
