Naming this recipe was harder than it looks. There’s no bagel, no schmear, and yet—somehow—it tastes like both. What you do get is all the flavor, nostalgia, and protein of a lox bagel, just in a lighter, more macro-friendly way.
Growing up, lox and cream cheese bagels were a weekend staple. Maybe it’s because my mom is a lox fan too, or maybe it’s because this Jewish gal grew up surrounded by bat mitzvahs, deli brunches, and the kind of comfort food that never leaves your heart. Either way, a lox bagel still feels like a hug from childhood.
The only problem? Bagels + cream cheese = carb + fat overload, and I’m not about to hit the gym or run errands with a belly full of cozy carbs. That’s why I came up with this “skinny” version: it satisfies the craving, fuels me with protein, and keeps me feeling light and energized.
Why Corn Thins?
Corn thins are my secret weapon. They’re sturdy enough to hold toppings, but light enough that you can enjoy multiple in one serving. I first discovered them at Mother’s Market back in Orange County, and now I buy them by the case on Amazon (the flax + soy flavor is my favorite). If you’re in Austin like me—you’ll want to stock up online, too.
Flavor Boosters
Fresh dill and juicy cherry tomatoes brighten things up, and if you want to go fully traditional, you can add sliced red onion and capers. Think of it as your customizable, build-your-own deli brunch.
Macros That Slay
This is not just delicious—it’s macro magic. Three topped corn thins deliver:
307 calories 40g protein 17g carbs 9g fat
That’s a high-protein breakfast that tastes indulgent but powers me through a run, errands, or a busy day without the crash.
Skinny Lox Spread Recipe
Ingredients
3 Real Foods corn thins
5 oz Good Culture low-fat cottage cheese
3 oz smoked salmon
1 tsp Trader Joe’s Everything But the Bagel Seasoning
1 tsp fresh dill, chopped
3 cherry tomatoes, chopped
Directions
1. Spread cottage cheese evenly on each corn thin. Layer smoked salmon on top. Sprinkle with EBTB seasoning, fresh dill, and chopped tomatoes. Optional: add red onion and capers for a full deli vibe.
✨ A lox bagel you can enjoy on repeat—without blowing your macros.
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