Tag: macros
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Creamy Chicken & Wild Rice Soup with Kale
There’s something about a stormy night that demands a big pot of cozy soup simmering away, and this one earned an instant spot in my cold-weather rotation. It’s creamy, nourishing, high-protein, and incredibly simple — exactly the kind of recipe that works for busy nights when you just want something warm and comforting. Wild rice…
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Skinny Lox Spread (High-Protein Bagel Hack)
Naming this recipe was harder than it looks. There’s no bagel, no schmear, and yet—somehow—it tastes like both. What you do get is all the flavor, nostalgia, and protein of a lox bagel, just in a lighter, more macro-friendly way. Growing up, lox and cream cheese bagels were a weekend staple. Maybe it’s because my…
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