Do you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say …
Whether you’re looking for a quick and well balanced breakfast or a protein snack to fuel you during the day, this high protein avocado “toast” takes the cake…the rice cake that is. Maybe it's the Californian in me, but I am avocado obsessed. The creamy yet mild taste pairs well with almost everything and with …
Bagel donuts? What in the world are bagel donuts? These delicious bites of heaven are too fluffy to be called a bagel and too savory to be considered a donut, hence the hybrid name. Give them a try and you won't care what they're called as long as you can have seconds! If you ask …
Coming up with a name for this recipe was tough. You see, there’s no bagel and there’s no schmear, but there’s a whole lotta deliciousness, flavor and protein in this one. Despite that it’s missing key ingredients, this lightened up breakfast definitely hits the spot and fills the lox bagel craving. Growing up, lox and …
I don't know about you guys, but my morning routine is a real shit show. Both my kids are early risers (Hello 4:30am!) and Ryder somehow wakes up with more energy than the energy bunny and wants to throw a morning rave party. Between feeding the kids, packing lunch, getting all three of us ready, …
My fellow dairy lovers - Have you ever tried to eliminate dairy from your diet? It's hard!! REALLY hard. I just couldn't do it. And this is coming from a girl who has eliminated gluten, alcohol and Christian Louboutins from my diet. Guess how long I lasted? Ten days! Ten! That's right - I didn't even …
I can't get enough of this chia pudding I've been having for breakfast. It's super easy to make, packed with protein and DELISH!!! Since I'm all about all things pumpkin right now, I wanted to make a pumpkin spice versions and since I had just picked up Trader Joe's pumpkin spice almond beverage, I thought …
I'm gonna keep this post short, simple and sweet, just like this recipe! It is oh so delicious and the perfect recipe for a protein packed breakfast or as dessert to curb your sweet tooth. And because it's so yummy and has great macros, you may want to have it for breakfast and again for …
Please tell me I'm not the only one who can't manage their household banana inventory!! One week we will through 15 bananas and the next, one bunch of bananas will sit on the counter without being touched all week, while slowly developing those black spots I call yummy freckles (because I love mushy, overripe bananas). …
When I say these "Apple Pie" Muffins are so simple your toddler can make them, I mean this is the perfect recipe for your toddler to help make because there is no raw egg and the steps include "fun" activities such as mashing bananas. If your kid is anything like Ryder, he'll love getting to …
Talk Macros to Me 