Category: Party foods
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High-Protein Ranch Dip (Made with Cottage Cheese)
If you’re like me, you’re always on the hunt for ways to make snacking both delicious and nutrient-packed. This High-Protein Ranch Dip is a game-changer—it tastes just like your favorite creamy ranch, but with a fraction of the fat and a big boost of protein thanks to one of my kitchen staples: Kalona low-fat cottage…
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Pumpkin Spice Chia Pudding Balls
If you’ve been around here for a while, you already know my love for chia pudding runs deep. There’s just something magical about those tiny seeds soaking up liquid and transforming into a creamy, nutrient-packed treat. But as much as I adore spooning chia pudding out of a jar, sometimes life calls for something more…
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Trader Joe’s Three Ingredient Dip (aka Your New Party MVP)
If you’ve been around here for a while, you know I’m all about easy, flavorful recipes that make entertaining stress-free. And this Trader Joe’s three ingredient dip might just be my easiest recipe yet. It’s bold, delicious, and guaranteed to disappear fast at any party. Bonus: it doubles as the base for the easiest tuna…
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A Sweet Start to the New Year: High-Protein Rosh Hashana Dip
Rosh Hashana, the Jewish New Year, is a time to gather with family, reflect on the year that has passed, and welcome in the year ahead with hope, gratitude, and joy. One of my favorite traditions is eating something sweet to symbolize a sweet year to come. Apples dipped in honey are classic, but this…
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Taco Polenta Bake: A Trader Joe’s Classic with a Macro-Friendly Twist
Some recipes stay with you forever—not because they’re trendy or complicated, but because they’re comforting. My mom introduced me to this taco polenta bake over twenty years ago, and every time I make it, I’m instantly transported back to being a girl in her kitchen. It’s warm, cheesy, cozy, and endlessly satisfying. Of course, over…
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Mediterranean Turkey Burgers
A few years ago hubby stumbled upon these amazing chicken burgers from haute and healthy living. Over the years, we’ve made a few swaps and changes resulting in our go to burger patty recipe, inspired by the awesome chicken patties above. Juicy, flavorful, and packed with protein — these Mediterranean Turkey Burgers are everything you…
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Chicken Enchilada Dip
Chicken Enchilada Dip — High Protein, Crowd-Pleasing & Macro-Friendly If you’re looking for a dip that’s bursting with flavor, packed with protein, and perfect for any gathering, this Chicken Enchilada Dip is it. Whether you’re serving it for game day, family night, or meal prep, this recipe brings all the enchilada flavors you love into…
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Shrimp Ceviche
If we were playing family feud and the question was, what is one ingredient used in ceviche?, how many of you would say, “lime juice”? Me too! I love ceviche and often order it when I see it on a menu. Since the dish is so versatile with ingredients, I’ve enjoyed many types and flavors…
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High protein Buffalo Dip
When I think about high protein recipes in my line up, it’s usually thanks to a few top contenders – Chicken breast, Greek yogurt and cottage cheese. All high protein, potentially low fat when you go for 0 or 2% milk fat dairy and all incredibly versatile in recipes. We’ll call this recipe the ultimate…
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Green Goddess Chicken Dip
Anytime we get an invite to watch a game at someone’s house I always bring buffalo chicken dip. It’s my go to yummy party food and is so simple to whip up. Lou recently requested I start making it for dinner because it’s high protein, filling and oh so yummy! I grabbed the ingredients from…
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