Author: Ashlie Dulien
-
Lentil Bolognese
Hi there. It’s me, Ashlie the carnivore. You see, I love the idea of a meat free diet. I’m a huge fan of vegetables, especially raw – so the added challenge of getting in enough protein and a good variety of foods is very appealing to me. It’s a great way to dig deeper and…
Written by
·
-
Black Bean Zucchini Enchiladas
Whether you’re a carnivore, vegetarian, low carb, looking to squeeze in more veggies or just simply looking for a delicious high protein, meatless dinner, this recipe is for you! Each enchilada is 116 calories with a macro breakdown of 10g protein, 15g carbs and 3g of fat. Since it’s well balanced with all three macros…
Written by
·
-
Blueberry Superfood Muffins
Do you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say…
Written by
·
-
High Protein Avocado “Toast”
If you’re looking for a quick, balanced breakfast or a protein-packed snack to keep you going through the day, this high protein avocado “toast” really takes the cake—the rice cake, that is. Maybe it’s the Californian in me, but I’ll never stop being avocado-obsessed. The creamy, mild flavor works with just about everything, and with…
Written by
·
-
Everything but the Tortilla Soup
Brrr. It is chilly outside! Even though this weather makes me want to stay inside all day, I love using my crock pot so I don’t have to stand by the stove all day. This recipe is simple to make. It has just a few ingredients – many you probably already have on hand. I…
Written by
·
-
High Protein Holiday Trifle
Holiday desserts don’t have to derail your goals — and they definitely don’t have to be boring. This trifle is a showstopper that looks fancy, tastes decadent, and secretly packs a solid punch of protein. Layers of fudgy brownie, creamy vanilla Greek yogurt, crushed peppermint, and a sprinkle of chocolate curls make this festive dessert…
Written by
·
-
Kevin’s Korean BBQ Chicken Lettuce Wraps
If you’ve had a busy day, your rushing home form after school commitments and you still have to prep dinner for the family, the last thing you want to do is have an extra guest join you for dinner. Unless of course that guest is Kevin! If you haven’t yet heard of or tried Kevin’s…
Written by
·
-
Hibachi Chicken
Growing up, we had a family tradition of celebrating our birthdays at a super fun and extra delicious Hibachi restaurant called Benihana. If you’ve been there before this recipe will probably bring back special memories. Just grab a Polaroid camera and snap a photo at the end of dinner! If you aren’t familiar with Benihana,…
Written by
·
-
Sheet Pan Fajitas
Summer time is here! Well technically, if you’re looking at a calendar, summer is still a couple weeks out, but if you’re a parent of school aged children, summer has already begun! And if you live in Austin, Texas like we do, there’s no arguing summer is definitely here with these 100+ degree days of…
Written by
·
-
Big Mac Bowls
Who else grew up on McDonalds after soccer practice? I still remember they offered happy value meal #6 – two cheeseburgers, fries and a coke. I can literally taste it in my mouth just thinking about it, followed by a cringe of how unhealthy that was. Those were the times! And boy were they loaded…
Written by
·