I'll keep this post short and sweet, just like this recipe. While i don't drink smoothies often, they are a great option to have on a busy day when you need to get in some nutrients after a hard workout. Just toss everything in the blender for a minute and wallah! A nutrition snack that's …
Whether you're a carnivore, vegetarian, low carb, looking to squeeze in more veggies or just simply looking for a delicious high protein, meatless dinner, this recipe is for you! Each enchilada is 116 calories with a macro breakdown of 10g protein, 15g carbs and 3g of fat. Since it's well balanced with all three macros …
Do you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say …
Whether you’re looking for a quick and well balanced breakfast or a protein snack to fuel you during the day, this high protein avocado “toast” takes the cake…the rice cake that is. Maybe it's the Californian in me, but I am avocado obsessed. The creamy yet mild taste pairs well with almost everything and with …
Talk Macros to Me 