Tag: high protein
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Raspberry Chia Pudding
This creamy raspberry chia pudding is made with Greek yogurt, chia seeds and raspberries for an easy make-ahead breakfast with protein and fiber.
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Pumpkin Cheesecake Overnight Oats
Thick and creamy pumpkin overnight oats made with Greek yogurt, flaxseed and warm fall spices for an easy, protein-packed breakfast you can prep ahead for the week.
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Easy Crockpot Street Corn Chicken Tacos
Some dinners are worth repeating immediately, and these Crockpot Street Corn Chicken Tacos are officially one of them. I wanted something that felt fun enough for taco night but still checked all my usual boxes: high protein, family-friendly, easy to customize, and realistic for a busy weeknight. The crockpot does most of the work for…
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Protein Dot Cake Muffins
These Protein Dot Cake Muffins put a macro-friendly spin on the viral Dot Cake trend with soft banana oat-bran muffins, creamy Greek yogurt protein frosting, and a colorful layer of rainbow nonpareils. Each muffin packs about 10 grams of protein plus fiber, making them a fun breakfast or snack that still feels like a treat.
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High-Protein Caesar Chicken Salad Corn Thins
Some recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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High-Protein La Scala Salad
Ever make a recipe so freaking good you feel like you need to throw a party just to introduce it to everyone you know? Welcome to my High-Protein La Scala Salad Party. Lately I’ve been deep in my “dreaming about American food” era. Don’t get me wrong—I love the adventure of living in Japan, but…
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Easy Chicken Zucchini Saute
I originally planned to make meatballs for dinner tonight… but honestly? I just did not feel like touching raw meat and rolling a million little balls after a long day. Please tell me someone else gets this. So instead, I threw everything into one big pan and accidentally made one of the coziest dinners ever.…
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Sweet potato mountain
Sweet potato mountain loaded with all my favorite taco fixings 🙌🏼We’re talking a juicy ground meat combo (chicken + beef) seasoned with Trader Joe’s chili lime seasoning, layered over sliced Japanese sweet potato and piled high with homemade pico + guac, beans, corn, and a generous scoop of creamy Greek yogurt. Finished with a little…
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Green Goddess Salmon Bowls
A nutrient-packed weeknight dinner loaded with omegas, fiber, and flavor When I’m planning meals for the week, I’m always looking for recipes that check a few important boxes: ✔ Nutrient-dense ✔ Balanced macros ✔ Family friendly ✔ Easy enough for a busy weeknight These Green Goddess Salmon Bowls hit every single one. This meal is…
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