Category: Snacks
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Pumpkin Pie Chia Pudding
Fall mornings just hit differently. There’s a chill in the air, cozy sweaters come out of hiding, and pumpkin spice everything suddenly feels like the only acceptable way to start the day. Enter: Pumpkin Pie Chia Pudding — my new go-to recipe that’s filling, high in fiber, macro-balanced, and perfect for either kicking off a…
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Apple Pie Cottage Cheese Bowl 🍎🥧
If there’s one recipe that feels like the perfect bridge between the last warm days of summer and the cozy crispness of fall, it’s this one. My Apple Pie Cottage Cheese Bowl is creamy, crunchy, perfectly spiced, and packed with nutrition. Whether you’re in need of a quick breakfast, a satisfying snack, or even a…
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Grillo’s Dill Pickle Chicken Salad
If you’re a dill pickle lover, this recipe is about to become your new go-to. It’s creamy, crunchy, tangy, and packed with flavor—all while being quick enough to whip up on a busy weeknight. Using Kirkland canned chicken as the base makes this recipe both affordable and pantry-friendly, while Grillo’s pickles add that signature fresh…
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Breakfast cookies
Mornings during the school year can feel like a sprint — getting everyone dressed, fed, and out the door on time. That’s why I love having a batch of these 4-ingredient breakfast cookies ready to go. They’re soft, chewy, naturally sweetened with banana, and perfect for grab-and-go mornings. These cookies also double as a healthy…
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Chicken Enchilada Dip
Chicken Enchilada Dip — High Protein, Crowd-Pleasing & Macro-Friendly If you’re looking for a dip that’s bursting with flavor, packed with protein, and perfect for any gathering, this Chicken Enchilada Dip is it. Whether you’re serving it for game day, family night, or meal prep, this recipe brings all the enchilada flavors you love into…
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Shrimp Ceviche
If we were playing family feud and the question was, what is one ingredient used in ceviche?, how many of you would say, “lime juice”? Me too! I love ceviche and often order it when I see it on a menu. Since the dish is so versatile with ingredients, I’ve enjoyed many types and flavors…
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High protein Buffalo Dip
When I think about high protein recipes in my line up, it’s usually thanks to a few top contenders – Chicken breast, Greek yogurt and cottage cheese. All high protein, potentially low fat when you go for 0 or 2% milk fat dairy and all incredibly versatile in recipes. We’ll call this recipe the ultimate…
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Cottage Cheese Muffins
These little muffins are a staple in our house — the kind of recipe that disappears as fast as I make them. I bake them 2–3 times a week, and the kids and I devour every batch. They’re naturally sweet, full of fiber, and perfectly portable thanks to their mini size. While I do add…
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Greek Yogurt Ranch Dip
This one’s so simple to whip up, I feel silly calling it a recipe. Sure, you could doctor it up by adding some fresh chopped chives or green onion on top, but the quick efforts using ingredients you probably have on hand are what makes this dip an easy to have on hand, high-protein option.…
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Green Goddess Chicken Dip
Anytime we get an invite to watch a game at someone’s house I always bring buffalo chicken dip. It’s my go to yummy party food and is so simple to whip up. Lou recently requested I start making it for dinner because it’s high protein, filling and oh so yummy! I grabbed the ingredients from…
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