My fellow dairy lovers – Have you ever tried to eliminate dairy from your diet? It’s hard!! REALLY hard. I just couldn’t do it. And this is coming from a girl who has eliminated gluten, alcohol and Christian Louboutins from my diet. Guess how long I lasted? Ten days! Ten! That’s right – I didn’t even make it ten days before relapsing on greek yogurt.
It wasn’t the first time I’ve attempted to kick my dairy addiction as I had to cut out dairy for a bit while breastfeeding, but it was a bit easier to rationalize when it was for the benefit of my baby. This time it was purely an experiment. I wanted to see if eliminating dairy would clear my sinuses, but after seeing an ENT he gave me the green light to eat all the cheese (with a side of Flonase).
As challenging as it was to give up my beloved greek yogurt breakfast bowls for a few days, it was great opportunity to experiment with other high protein breakfast options. Orgain makes a great unsweetened vanilla almond milk with protein. I found it at Pavillions for a fraction of the price of this one on Amazon.
I’ve also found a new favorite breakfast option – frittatas! However, if my son is the room, I’ll swear up and down it’s an egg pizza. This was the perfect way to sneak extra veggies into everyones belly. I sliced it up like pizza slices and devoured just as quickly as if it actually were. I’m a big believer that cheese makes everything taste better, but this is so good, I’ll be making this sans cheese as a dairy free breakfast option.
- 2 cups egg whites
- 2 eggs
- 1/2 cup raw spinach, chopped
- 1/2 cup chopped mushroom
- 1/4 cup red onion, chopped
- 1 Tablespoon dill (optional)
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- Pre-heat oven to 350.
- whisk together eggs and egg whites.
- add in remaining ingredients.
- Generously spray a pie dish with coconut oil cooking spray
- Bake at 350 for 40 minutes.
- Let rest for a few minutes or until center is firm and doesn’t jiggle.
2 thoughts on “Veggie Frittata”
I can honestly say, this is a great recipe and the chef is sexy as hell!
I’m going to try this . I’m having a really hard time getting my daughter to eat vegetables