Tag: meal prep
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Raspberry Chia Pudding
This creamy raspberry chia pudding is made with Greek yogurt, chia seeds and raspberries for an easy make-ahead breakfast with protein and fiber.
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Pumpkin Cheesecake Overnight Oats
Thick and creamy pumpkin overnight oats made with Greek yogurt, flaxseed and warm fall spices for an easy, protein-packed breakfast you can prep ahead for the week.
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High-Protein Caesar Chicken Salad Corn Thins
Some recipes are carefully planned, tested and perfected. Others begin as a quick lunch and unexpectedly turn into the recipe everyone in the kitchen wants to eat. I drained a few cans of chicken breast, mixed the chicken with my creamy Greek yogurt Caesar dressing and spread it over crispy Corn Thins. Then I topped…
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Wasabi Turkey Burgers with Creamy Wasabi Lime Sauce
These gluten-free wasabi turkey burgers are packed with bold flavor from wasabi, tamari, sesame oil, ginger, and green onion, then topped with a creamy wasabi lime sauce. Serve them on a gluten-free bun, Corn Thin, or lettuce wrap with cucumber and edamame for an easy, high-protein meal-prep favorite.
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Sweet potato mountain
Sweet potato mountain loaded with all my favorite taco fixings 🙌🏼We’re talking a juicy ground meat combo (chicken + beef) seasoned with Trader Joe’s chili lime seasoning, layered over sliced Japanese sweet potato and piled high with homemade pico + guac, beans, corn, and a generous scoop of creamy Greek yogurt. Finished with a little…
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Crunchy Chinese Chicken Salad (Trader Joe’s Meal Prep Winner)
If you know me, you know I’m picky about chicken. Texture matters. Flavor matters. If it tastes rubbery or reheated? I’m out. The only one I use for this salad is the Trader Joe’s Organic Grilled Chicken Breast with Rib Meat — the white and green bag. Not the other version. Not the dry one.…
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Cozy Turkey, Sweet Potato & Black Bean Chili
(Lou-Approved, Ruby-Obsessed) I didn’t originally plan to make chili. I wanted to make chili — but with a very specific goal in mind: win over Lou, who is famously not a chili guy… but is a huge sweet potato fan. My hope was that the sweet potatoes would soften the whole situation and turn this…
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High protein spinach dip
There are some recipes that feel nostalgic — and spinach dip is one of them. It shows up at holidays, book clubs, girls’ nights, and random afternoons when you just want something creamy and snacky. This version keeps all the classic spinach dip flavor you love, but lightens things up with protein-rich cottage cheese and…
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✨ Beauty Bark (Salted Caramel Edition) ✨
This isn’t just dessert… it’s glow in a bite. Packed with skin-loving ingredients, collagen-boosting protein, and fiber to keep you fueled, this freezer bark is your sweet treat with a serious beauty bonus. 🛒 Ingredients 2 ripe bananas, sliced into ⅛” rounds 1 cup low-fat Greek yogurt 1–2 tablespoons almond milk 42 g Vital Proteins…
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Cranberry Turkey Meatballs (High-Protein & Thanksgiving-Inspired)
If you’ve ever wished you could bottle up the cozy, comforting flavors of Thanksgiving and enjoy them any time of year—these cranberry turkey meatballs are exactly what you need. They’re savory, slightly sweet, full of holiday nostalgia, and packed with protein and fiber to keep them macro-friendly. What makes them special? The addition of tart…
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