My Obsession with Salsa Verde Chicken

Right now, we are in the midst of moving. Our home is filled with boxes and we are in various phases of completion in each room. A good portion of the kitchen is already packed, but I left out a few key items to keep handy until the day before we move. The crock pot, rice cooker, baby bullet blender, muffin tins and a few pots and pans are the things I have left to work with. In addition to being limited to these few items, I’m on a mission to use up as many items in the pantry as I can to avoid having to pack it all.

I’ve been searching for easy recipes I can use with my resources on hand and have stumbled across a few new yummy recipes. The requirements for me right now are the following:

  • Must be quick to prep. I need as much as my free time (nap time) for packing.
  • Must not require me to buy large quantities of an item and therefor have to pack more items. (I hate it when a recipe requires you to use 1/4 of a teaspoon of some hard to find/expensive ingredient.)
  • Must be able to use in multiple ways.

Using the rules above and my favorite cook book (Pinterest) I found this recipe for Salsa Verde Chicken on the The Real Food Dietitians that is AMAZING!!! No joke – I’ve made it three times in the past week. It takes less than five minutes to prep, cooks in the crock pot in six hours, tastes delicious and is so versatile. We’ve used it for tacos, quesadillas (for Ryder), sandwiches, burrito bowls, etc. I’m sure they would make delicious enchiladas and I can’t wait to try making them, but I’ve already packed our baking pans.

My favorite way to eat it is over white rice with spicy black beans, chopped avocado and sprinkled with Trader Joe’s Chili Lime Seasoning. While preparing the chicken, I just add the rice and water to my rice cooker and in the last 20 minutes, turn on rice cooker. If you don’t use a rice cooker, I highly suggest the Black and Decker Rice Cooker Plus. I use ours so often and cook everything from quinoa to steel cut oats in it. Clean up in simple and it frees up the stove top.

I also think the chicken taste delicious on top of a corn thin with mashed avocado and sprinkled with Trader Joe’s chili lime seasoning. I am addicted to these Corn Thins. I use them in place of bread  or tortillas for everything. It’s like a rice cake, but flavorful and sturdy. With only 22 calories per thin, I usually have several each meal.

The chicken is perfect for taco night. Just chop up your favorite toppings and dinner is served. Lou prefers burritos over tacos, so it’s an easy way for us to just build our own. I prefer cabbage, greek yogurt and avocado with mine.

It’s also so yummy, I can eat it just plain. I get so sick of eating chicken all the time. This really gives it a lot of flavor.

Lastly, the best part about this recipe it you can pick up everything at Trader Joe’s and who doesn’t love an excuse to stop at Trader Joe’s? Don’t forget to pick up some chocolate covered goodness on the way out.

Let me know how you use the salsa verde chicken.


  • 2 lb. chicken breasts (the recipe actually calls for 1lm. chicken breasts and 1lb thighs, but I prefer all chicken breasts
  • 1 12oz. jar salsa verde (I’ve also made this using a 16oz. jar and it works the same)
  • 1 4oz can fire roasted chopped green chilis
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt


  1. Add chicken to crock pot.
  2. Sprinkle with seasonings.
  3. Add chilis and salsa verde.
  4. Cook on low for 6 hours.
  5. Shed chicken with two forks and store in liquid.
  6. Devour. Save some for hubby.







4 thoughts on “My Obsession with Salsa Verde Chicken

      1. Meagan

        Perfect, thank you so much!!! How do you calculate that so quickly? I need your secrets, I’m new to counting macros.


      2. I use my fitness pal. It’s awesome because so many people sue it when you dine out, you can often find your meal already in the database. Plus, of you enjoy cooking you can store your own recipes and fave meals, which is how I calculated for you.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s