Tag: fage greek yogurt
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High protein spinach dip
There are some recipes that feel nostalgic — and spinach dip is one of them. It shows up at holidays, book clubs, girls’ nights, and random afternoons when you just want something creamy and snacky. This version keeps all the classic spinach dip flavor you love, but lightens things up with protein-rich cottage cheese and…
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✨ Beauty Bark (Salted Caramel Edition) ✨
This isn’t just dessert… it’s glow in a bite. Packed with skin-loving ingredients, collagen-boosting protein, and fiber to keep you fueled, this freezer bark is your sweet treat with a serious beauty bonus. 🛒 Ingredients 2 ripe bananas, sliced into ⅛” rounds 1 cup low-fat Greek yogurt 1–2 tablespoons almond milk 42 g Vital Proteins…
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Pumpkin Pie Chia Pudding
Fall mornings just hit differently. There’s a chill in the air, cozy sweaters come out of hiding, and pumpkin spice everything suddenly feels like the only acceptable way to start the day. Enter: Pumpkin Pie Chia Pudding — my new go-to recipe that’s filling, high in fiber, macro-balanced, and perfect for either kicking off a…
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Sheet Pan Fajitas
Summer time is here! Well technically, if you’re looking at a calendar, summer is still a couple weeks out, but if you’re a parent of school aged children, summer has already begun! And if you live in Austin, Texas like we do, there’s no arguing summer is definitely here with these 100+ degree days of…
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Big Mac Bowls
Who else grew up on McDonalds after soccer practice? I still remember they offered happy value meal #6 – two cheeseburgers, fries and a coke. I can literally taste it in my mouth just thinking about it, followed by a cringe of how unhealthy that was. Those were the times! And boy were they loaded…
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Green Goddess Salmon Tacos
The inspo for this recipe all started when my Mom sent me an instagram message with a link to this video asking me, “have you seen this yet?” I had literally just returned from the market where i bought an entire weeks worth of groceries with the promise that I wouldn’t be stepping foot in…
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Texas Trout dip
We just hit our one year mark since moving to Texas and it’s been an exciting year! We absolutely love it here and are so grateful we took the leap. The only thing we’re missing is our family and friends – but hopefully with time, some of them will move close by. Downtown Austin is…
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Creamy Banana Chia Pudding Bowls
Years ago, my best friend and I somehow managed to line up childcare for all five of our babies (between the two of us!) and sneak out for a moms’ lunch. And honestly? That alone was reason enough to celebrate. Back then, getting out of the house without a diaper bag felt like a national…
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Sriracha Aioli Whipped Up in a Breeze
When I say Sriracha, you say Aioli. Sriracha (You: Aioli) Sriracha (You: Aioli). When I say delicious, you say Aioli. Delicious (You: Aioli) Delicious (You: Aioli) When I say breeze, you better make this tonight! Ok, here’s the deal. This Sriracha Aioli hits the spot. It’s three ingredients and the perfect burger topping or French…
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Guilt-Free Dessert: Strawberries and Nutella
Can you believe that there are people who actually dislike Nutella? None of the people that live in my house, but it’s true! You probably noticed the food checklist that circulated social media recently listing off foods people won’t eat. I was shocked to see that more than one friend checked off their dislike for…
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